Every day, most people start the morning with a cup of hot aromatic drink. We accustom calling it tea, but very rarely we think about what these dried leaves actually are and what properties they have.
What is tea?
All over the world, people mean different drinks by the word “tea”, they are united by one thing – special therapeutic or just fragrant dry plants brewed with hot water. We will consider only classic tea.
Quite recently, only the highest social strata could afford themselves this drink, but today you can buy tea inexpensively in any groceries. For choosing a fragrant and useful tea leaves, you should go to a specialized tea shop, where they will be able to recommend you a drink for your taste.
Which tea is healthier, black or green?
Two the most common types of tea, black and green, are actually the same leaves prepared in different ways. Black tea is not only dried, but also fermented. After this process, drinks acquire different properties.
Green tea has many vitamins and minerals, such as fluorine, zinc, vitamins of group B and C. This tea is characterized by antibacterial and antiviral effects on the body. B vitamins improve mental activity and memory.
Black tea has a positive effect on the stomach muscles, relaxing them, so it is useful for stomach aches and nausea and for people with low blood pressure.
What tea can reduce blood pressure?
If you ask which tea has more caffeine, then the answer is black one. Due to the absence of a fermentation process, green tea contains less caffeine, and therefore the risk of increase blood pressure because of it is reduced. If you drink brewed tea with a small quantity of leaves with lemon, it can reduce high blood pressure. Also, the walls of the blood vessels are cleaned of cholesterol plaques, nothing hinders the blood flow and the pressure becomes lower on a regular base.
Tea with a lot of caffeine, this is black tea, is better to drink in the morning – it will help you to wake up and keep your liveliness up.
Unknown properties of tea
The healing advantages of tea are widely known to almost all lovers of this drink, but there are some useful facts that should be mentioned additionally:
- Green – reduces swelling, removes needless water from the body, it can also be used not only internally, but also for getting rid of “bags” under the eyes – a cold drink can be used as a compress;
- Tea is used for irritations and hurts on the skin, as well as against fungal diseases as an external remedy;
- Recent exploration results show that green tea reduces the symptoms of rheumatoid arthritis out and away;
- Polyphenols may also affect the metabolism of lipids, and some researchers think that it may reduce cholesterol by increasing the amount of lipids excreted as feces. But this requires a very high concentration of tea, so in this case it is better to take pills with green tea, for example, Green Tea Extract and Femi Protect.