In today’s world, many people work in offices. For several decades, doctors and scientists have drawn conclusions about health problems among office workers. It is a mistake to believe that a person who is mostly …
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4 foods for weight loss
Any person who is losing weight will confirm that he is ready to use any means to achieve his goal. But even effective slimmers (such as Orligal or Cetislim) work best when combined with regular …
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Exercise in the office – learn to relax
Modern people are often forced to lead a sedentary lifestyle, which negatively affects the condition of the spine. At work, and often even at night, a person is in an uncomfortable position, which can be …
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Visiting the sauna for health
Going to the sauna is a tradition for many peoples. Some go there with friends on the weekend, while others enjoy spa treatments and massages. But if you consider going to the sauna as a …
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The most common myths about a healthy diet
At some point in life, everyone thinks about following a healthy diet. Often, as a result of countless and unsuccessful attempts to lose weight by following strict diets, a person finally realizes that he needs …
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Diseases of office workers
As a rule, it is considered that work in the office is easy. A person does not need to lift weights, stay outside for a long time, the room is warm, light, there is air …
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Sweets without sugar for the daily diet
Many diseases develop due to excess sugar consumption. No one should consume a lot of simple carbohydrates, especially people with diabetes. But any person needs carbohydrates for life, and everyone wants goodies. But finding the …
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Tea or coffee? What is more useful for health?
Nowadays, tea and coffee are the most common drinks bought and sold all over the world. In every city there are many coffee shops, cafes and restaurants, which have a diverse assortment of both tea …
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4 factors that weaken your immunity
Do you often get sick or feel like you are getting sick? This article presents five things that weaken the immune system, even if they do not seem to affect health in any way. First, …
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The first pregnancy: 3 fears that should be forgotten
The first pregnancy is a very exciting period in the life of every woman. She has a lot of new sensations; she worries about the unknown and a lot of different assumptions – both about …
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