Appearance has always been appreciated, but recently (perhaps due to an increase in the mortality threshold) people, especially those under the age of 35, have begun to desperately take care of their health. If we …
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4 Effective techniques to overcome migraines
All of us, to one degree or another, are concerned about headaches and migraine attacks in everyday life. The modern world is rich in various stimuli, often leaves no time for a relaxing rest of …
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About sleep
Sleep is undoubtedly the best cure for all diseases. And its benefits cannot be replaced with drugs. The benefits of sleep have long been noted by doctors and scientists. They proved that those people who …
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Nutrition for problem skin
Nutrition for beautiful skin should be balanced. Sugar needs to be minimized; this is the main source of skin problems. Water will be an excellent assistant in cleansing from toxins. Drink the norm of water …
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What habits should you instill in the new year?
As a rule, we know what habits are better to get rid of and not even remember them. But what habits should be instilling in order to become even healthier and more beautiful? Let’s find …
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How not to lose sight due to a smartphone? 9 tips
In modern life, it is so difficult to imagine life without a computer or smartphone. Sometimes people spend many hours in a row working with a particular gadget. Smartphones are constantly in the hands of …
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Slowing Aging: 8 Tips That Work
It is impossible to prevent the aging of the body, but it is in our power to adjust the lifestyle so that this process slows down. Having found the causes of aging, we can try …
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How not to overeat?
So the time has come for the New Year holidays, the tables are full of diverse dishes, and our stomach may pass a real test. If you feel bad due to overeating, then this is …
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Recommendations for strengthening the child’s immunity
Pediatricians incessantly urge parents to treat children’s colds more skeptically, not arranging a universal tragedy out of what is happening. But, unfortunately, not everyone hears them. Many mothers begin to heal the child with all …
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Yellow plaque on the tongue – causes and methods of struggle
Even in antiquity, the appearance of the tongue determined whether a person is healthy. It is this organ that is a kind of indicator of the state of the whole organism. One of the symptoms …
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