Fruit. Fruits such as citrus fruits, apples, red grapes, avocados and pomegranates are rich in natural statins. They contain various beneficial compounds like vitamin C, pectins and resveratrol that help combat “bad” cholesterol. Berries. Berries …
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If a stress test is normal, it means a heart attack will not occur. This is false, good results from a stress test do not guarantee the absence of heart attack risk. An infarct typically …
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Tip 1. Go for walks. Proper and regular walking will help oxygenate the tissues of the spine and strengthen the intervertebral discs. As a result, the brain receives more nourishment, blood circulation improves and weakened …
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Using scrubs. Scrub particles can damage the surface of pimples, which may lead to new breakouts. Additionally, scrubs designed for the body should not be used on the face. Since these products are designed to …
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Thorough facial cleansing. To get rid of blackheads, it is necessary to ensure thorough skin cleansing, which should consist of several steps: Cleansing with hydrophilic oil and facial foam or gel. Begin by using hydrophilic …
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Eggs. Eggs are a source of folic acid, iron, zinc, selenium, choline and lutein. They are easy to prepare and can be stored in an airtight container in the refrigerator or packed in your lunchbox. …
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Lack of activity in your life. Inactivity can be a primary cause of fatigue and reduced productivity. When you decide to get moving, many chemical processes occur in your body that contribute to improved well-being. …
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Do not use folk remedies without a doctor’s approval. Consuming large amounts of garlic, onions, lemons and ginger can be a risky way to boost immunity, especially if you have certain skin conditions or gastrointestinal …
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Fasting. This process is perceived by the body as an unnatural state, so during long periods between meals, it activates compensatory mechanisms because it needs to “survive” and source energy from somewhere. Research shows that …
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Seize bad mood. Many people tend to eat more to improve their mood, which is a common mistake. Doctors refer to this as impulsive eating or compensatory overeating. In this case, the need for food …
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