Spend more time outdoors and practice proper breathing. Spending time outdoors, where the air is usually fresher and cleaner, helps your body better absorb oxygen, which is especially important after illness when your lungs may …
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4 most common myths about muscle strains
Myth 1: Muscle strains don’t need treatment. This is an entirely false statement that can lead to worsening health, as even minor strains can lead to serious problems if not properly treated. When muscles or …
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4 rules to follow in the treatment of alcoholism
Follow all doctor’s recommendations. It is important to do everything the doctor says when treating this addiction for several reasons. Firstly, the doctor considers your individual needs and characteristics of your addiction, allowing them to …
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5 tips to improve life with gout
Avoid wearing high heels. When a person walks in high-heeled shoes, the natural position of the feet’s changes, causing additional discomfort due to improper weight distribution. Therefore, specialists recommend choosing comfortable footwear, as gout is …
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5 symptoms that occur with type 2 diabetes
Brittleness of hair. Fluctuations in blood sugar and increases or decreases in certain hormones can lead to inadequate nourishment of hair follicles, affecting the structure of the hair. To improve the condition of your hair, …
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6 helpful tips to reduce migraine symptoms
Drink warm water with lime. Dehydration is often a trigger for migraines, so consuming enough water helps maintain proper hydration levels. Lime adds flavor, which can encourage increased fluid intake. The acidity of lime stimulates …
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4 most common myths about multiple sclerosis (MS)
Myth 1: A person will never be able to work normally. Each individual has their own unique experience and many can continue to work despite their diagnosis. Modern companies often offer flexible working conditions, which …
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5 recommendations to reduce the risk of warts
Don’t overcool yourself. When you feel very cold outside or in your home, your body loses its ability to fight infections, making you more vulnerable to viruses, including the human papillomavirus (HPV). Hypothermia can also …
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Top 7 products beneficial for the bladder
Chili peppers. Chili peppers contain a high amount of capsaicin, a substance that helps relax the bladder wall and reduce the intensity of pain caused by smooth muscle spasms or increased intravesical pressure (due to …
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4 beneficial types of sport for strengthening immunity
Strength training. If you are looking for ways to get sick less often, this type of physical activity can be your reliable assistant in this matter. Even if you want to train at home, you …
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