The number of factors affecting a woman’s well-being is very large: from heredity to the state of the environment. Let us consider the main recommendations on how to maintain women’s health. Get regular preventive medical …
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Nutritional recommendations for people with stomach ulcers
An ulcer is a disease that leads to deterioration in the functioning of whole digestive system. During an illness, you should be careful about your diet, since the use of even seemingly healthy foods can …
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6 tips to prevent influenza
The first tip is to lead a healthy lifestyle. Unhealthy diet, constant fatigue and negative emotions, lack of fresh air and physical activity affect the state of the immune. A person, who is regularly stressed …
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Symptoms of postpartum depression
Recommendations for helping women with postpartum depression Depression symptoms are: constantly bad mood, anxiety, apathy, lethargy, melancholy; daily mood changes, “morning is much worse than the evening”; you don’t want to communicate with your husband, …
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10 foods those are good for digestion
Whole grain bread. One of the most affordable and richest sources of fiber and trace elements is whole meal bread. Rye bread considers being the most useful: it is low in calories and contains a …
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The benefits and effects of yoga on a woman’s body
Strengthening the immune system. During yoga, special attention is paid to proper breathing. When performing asanas and during breathing exercises, you need slowly and rhythmically breathe through the nose, with the involvement of the abdomen …
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How does sun allergy manifest? Eight tips for dealing with allergies.
Sun allergy or solar dermatitis appears under various circumstances: long-term exposure to the skin of bright and hot rays of the sun, combination of sun exposure with other irritants such as pool chlorine, pollen, cream, …
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Physical activity and diabetes: tips and warnings.
Physical activity is the key to good health and an effective way to lose weight and obesity. Exercise and sports in patients with diabetes contribute to: Improving general well-being and metabolism; Mood boost, because endorphins …
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Five tips on how properly wash your hair
Beautiful, strong, shiny hair is not only genetics, but also thorough care. The process of shampooing takes a special place in it. Comb your hair thoroughly before washing. Comb your hair thoroughly before washing it, …
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11 reasons why your hair looks bad
Dirty hair appliances. For millions of years, mankind has used hairbrushes, curlers, various straighteners and combs. These and other styling devices must be clean. After some time, fat, dirt and dust accumulate on their surface, which …
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