Quit smoking. Men who smoke are twice as likely to have erection problems as non-smokers. Smoking is bad for your sex life because nicotine clogs and narrows blood vessels. Moreover, many potency drugs have a …
Continue reading
Eight products to prevent chronic fatigue
Avocado. This fruit helps to get rid of the constant feeling of fatigue and fills the body with energy. All thanks to an amazing combination of vitamins and minerals, thanks to which the brain works …
Continue reading
Common causes of a toothache
Toothache often comes as a surprise because it can occur even if the teeth seem completely healthy. In any case, if you have a toothache, you should contact your dentist. Causes of a toothache are: …
Continue reading
Five reasons why depression appears after the New Year Recommendations to help protect you from depression after the New Year holidays
Affective disorder. This disorder occurs in winter in almost everyone due to the reduction of daylight. Due to the lack of light, the production of hormones of happiness decreases. That is why we have drowsiness, …
Continue reading
13 recommendations for the prevention of Alzheimer’s disease and dementia
Learn the second (third, fourth) language. Learning foreign languages helps to activate the processes of thinking. Studies show that polyglots are less likely to suffer from dementia. Drink fruit and vegetable juices. These unique vitamin …
Continue reading
10 foods that make breathing easier for patients with bronchial asthma
Flax seeds. Flax seeds are rich in vegetable fats, namely omega-3 and omega-6 fatty acids. They have a beneficial effect on almost all vital processes in the body. Flaxseed is an ingredient that relaxes the …
Continue reading
Nine ways to help loved ones who have been diagnosed with bipolar disorder
Talk to loved ones. Ask questions about their health and say that you are ready to help. Speak slowly and not loudly. The main thing in the conversation is to be patient and calm. Study …
Continue reading
Seven reasons that affect sleep in HIV
Fear and anxiety. Such serious chronic diseases are often accompanied by anxious feelings, such as fear of the unknown, the risk of infecting others. A person is afraid to tell others about their HIV status. …
Continue reading
Sports and hypertension: what exercises will help to overcome high blood pressure?
It is difficult to answer unequivocally whether it is possible to do sports for people with hypertension. This is due to many problems that cause high blood pressure. Among them are the following: pathology of …
Continue reading
10 tips for improving health in gastroesophageal reflux disease (GERD)
Do not lie down on the couch with a laptop and a hot dog in hand. You should have only easily digestible healthy food on your plate, which does not irritate the mucous membrane of …
Continue reading