Cod liver. Cod liver is rich in omega-3 fatty acids. These acids have a beneficial effect on the condition of the hair. They nourish the hair follicles from the inside, moisturize the hair, make it …
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6 useful sports for people with multiple sclerosis
Nordic walking. Nordic walking has a positive effect on the musculoskeletal system and at the same time burns enough calories – from 350 to 450 calories per hour. In this sport, the right equipment is …
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10 rules to help you not gain weight on vacation
Summer promotes the appearance of laziness, which forces you to consume sweet drinks and salty snacks. If you do not want to gain weight, follow a few universal rules. Thanks to them, you can not …
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Features of nutrition in hyperacidity
The body needs gastric juice to digest food. In a person with a healthy stomach, the level of hydrochloric acid does not exceed 0.5%. However, if the stomach does not function properly, the acidity level …
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What physical activities are allowed for hypertension?
Before you start training, you should discuss this with your doctor so that he can schedule certain tests. These include ECG, blood pressure monitoring, laboratory tests and others to accurately determine the stage of the …
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How Covid-19 affects people’s mental health
Mental health includes an adequate perception of reality, the ability to treat others adequately, and good self-perception and self-esteem. Mental health can be affected by many factors, among which are stressful situations. An example of …
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6 important factors that help maintain mental health
Some daily habits can help you cope with anxiety, stress and improve emotional well-being. For example, this includes diet, sleep or exercise. The article lists several important factors that affect a person’s mental health. They …
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9 foods for stroke prevention
Parsley. The bioactive substances contained in parsley strengthen small blood vessels and improve heart tone. New potatoes. The sweeter the potato and the richer the color of the skin, the more carotenoids it contains. These …
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Features of doing sports with HIV
Regular exercise can normalize blood pressure and reduce the amount of so-called visceral fat. Therefore, people with HIV are encouraged to lead an active lifestyle. Regular exercise in HIV has the following benefits: Fill the …
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The main methods of rehabilitation after pneumonia
Any pneumonia leads to lung damage and intoxication of the whole body. Depending on the severity of the disease and the age of the person, the recovery period after the disease may be different. To …
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