Learn the second (third, fourth) language. Learning foreign languages helps to activate the processes of thinking. Studies show that polyglots are less likely to suffer from dementia. Drink fruit and vegetable juices. These unique vitamin …
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Flax seeds. Flax seeds are rich in vegetable fats, namely omega-3 and omega-6 fatty acids. They have a beneficial effect on almost all vital processes in the body. Flaxseed is an ingredient that relaxes the …
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Talk to loved ones. Ask questions about their health and say that you are ready to help. Speak slowly and not loudly. The main thing in the conversation is to be patient and calm. Study …
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Fear and anxiety. Such serious chronic diseases are often accompanied by anxious feelings, such as fear of the unknown, the risk of infecting others. A person is afraid to tell others about their HIV status. …
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It is difficult to answer unequivocally whether it is possible to do sports for people with hypertension. This is due to many problems that cause high blood pressure. Among them are the following: pathology of …
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Do not lie down on the couch with a laptop and a hot dog in hand. You should have only easily digestible healthy food on your plate, which does not irritate the mucous membrane of …
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Exfoliation of the scalp and unpleasant itching are the main signs of dandruff. On the hair and shoulders you can see small white scales, which regularly spoil the hair and mood. Many people do not …
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Gastric ulcer is manifested by such serious symptoms as a feeling of painful hunger, pain in the upper abdomen, stool disorders, weakness, bloating, night vomiting and loss of appetite. There are three types of stomach …
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Exercise regularly. It is no secret that regular exercise is a prerequisite for good health and good tone. Fitness trainers recommend evening walks of at least half an hour and short jogs in the morning, …
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It often happens that the information we hear about a certain disease is not reliable enough, which gives rise to many myths. For example, one of the most popular myths is that hepatitis C is …
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