Moisturize your skin regularly. Choose cosmetics that use NMF components as moisturizing ingredients, for example: amino acids; lactic acid. The main moisturizing elements during menopause should be amino acids. They simultaneously moisturize the skin and …
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Stress is an integral part of modern life. The more nervous you are, the harder it becomes to breathe. Stress affects a person’s physical condition, which makes it impossible to control the course of the …
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Include prebiotics and probiotics in your diet. Probiotics are living microorganisms that create a complex structure – the microflora of our intestines, and are responsible for its health. They are often confused with prebiotics. Prebiotics …
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In the case of gastritis, it is recommended to give up black tea, and prefer green tea and herbal drinks that are good for the whole body. To normalize the production of gastric juice, to …
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Stomach discomfort, heartburn and nausea may occur after eating unhealthy foods. To prevent further development of the disease it is necessary to choose the right food. Let’s consider the list of foods that are recommended …
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High sugar levels lead to destabilization, intracellular dehydration of cell membranes and disruption of energy metabolism of skin cells. This disrupts the normal recovery of the epidermis and the formation of a protective fatty film. …
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Shortness of breath. If you find it difficult to climb stairs, do any physical activity, and in general the activity quickly disables you, then know that this is a consequence of being overweight. To maintain …
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If you do not belong to the risk group of osteoporosis, it does not mean that this pathology does not threaten you. In this case, the chances of its development are reduced, but still everyone …
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In this disease, the intestinal wall becomes very sensitive. Therefore, nutrition directly affects your well-being. In addition, if necessary, you can help the intestines with drugs (such as Colofac or Tegibs). It is better to …
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Perfectionism and self-criticism. A moderate tendency toward perfectionism is normal. People with latent depression constantly blame themselves for shortcomings and failures. They can forgive themselves for not being able to do things that are not …
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