Exercise. Regular exercise is one of the most effective ways to deal with anxiety. Exercise reduces the level of stress hormone in the body. In addition, physical activity promotes the release of endorphins (joy hormones). …
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What does eczema look like and in which parts of the body does it appear?
Itchy rash on the skin of the face and hands. A rash on the skin in the form of blisters and bumps may be a manifestation of eczema. Then blisters appear and then small spot …
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Drugs for weight loss
“Weight loss drugs” is a familiar phrase for those women who at least once in their lives have faced the problem of being overweight and choosing an effective means to lose weight. Many manufacturers and …
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Food and brain
The brain is the main organ of man. It uses a lot of energy to function effectively, so nutrition directly affects its efficiency. Bad eating habits Lack of water Water is an important element of …
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9 causes of pigment spots
Cosmetic procedures. Hardware skin cleansing, peels can provoke the appearance of pigmentation. Especially if immediately after the procedure the injured skin is exposed to UV. Therefore, always consult a cosmetologist about the risk of pigmentation. …
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How to stay healthy in spring
Health is our treasure, which we must take care of. In the spring, the risk of getting sick increases significantly; this is associated with certain factors that we will talk about below. In order to …
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10 foods for the prevention of hypothyroidism
The thyroid gland produces hormones necessary for normal metabolism, cardiovascular health and cell growth. For the proper functioning of the thyroid gland, it is necessary that iodine, zinc, fatty acids enter the body. Let’s consider …
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8 rules for the prevention of gastroesophageal reflux disease (GERD)
Add variety to your diet. Poor nutrition is the cause of many troubles, including those related to the intestines and stomach. The more varied your diet, the more diverse your microbiome, which is an indicator …
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10 foods you can eat if you have Crohn’s disease
With Crohn’s disease, proper nutrition involves a diet that does not contain junk food. The diet should be designed so that a person receives the necessary trace elements, vitamins and proteins. Food should be eaten …
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9 tips for weight normalization in PCOS
Include protein and plant foods in every meal. They fill the body with energy and components that burn extra calories. This is especially important in PCOS, because this pathology complicates the loss of extra pounds. …
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