Cosmetic procedures. Hardware skin cleansing, peels can provoke the appearance of pigmentation. Especially if immediately after the procedure the injured skin is exposed to UV. Therefore, always consult a cosmetologist about the risk of pigmentation. …
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Health is our treasure, which we must take care of. In the spring, the risk of getting sick increases significantly; this is associated with certain factors that we will talk about below. In order to …
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The thyroid gland produces hormones necessary for normal metabolism, cardiovascular health and cell growth. For the proper functioning of the thyroid gland, it is necessary that iodine, zinc, fatty acids enter the body. Let’s consider …
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Add variety to your diet. Poor nutrition is the cause of many troubles, including those related to the intestines and stomach. The more varied your diet, the more diverse your microbiome, which is an indicator …
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With Crohn’s disease, proper nutrition involves a diet that does not contain junk food. The diet should be designed so that a person receives the necessary trace elements, vitamins and proteins. Food should be eaten …
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Include protein and plant foods in every meal. They fill the body with energy and components that burn extra calories. This is especially important in PCOS, because this pathology complicates the loss of extra pounds. …
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Moisturize your skin regularly. Choose cosmetics that use NMF components as moisturizing ingredients, for example: amino acids; lactic acid. The main moisturizing elements during menopause should be amino acids. They simultaneously moisturize the skin and …
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Stress is an integral part of modern life. The more nervous you are, the harder it becomes to breathe. Stress affects a person’s physical condition, which makes it impossible to control the course of the …
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Include prebiotics and probiotics in your diet. Probiotics are living microorganisms that create a complex structure – the microflora of our intestines, and are responsible for its health. They are often confused with prebiotics. Prebiotics …
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In the case of gastritis, it is recommended to give up black tea, and prefer green tea and herbal drinks that are good for the whole body. To normalize the production of gastric juice, to …
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