The period from April to September is a real problem for people diagnosed with bronchial asthma, because pollen is one of the most common provokers of exacerbation of this disease. Pollination of trees is active …
Continue reading5 Ways to Maintain Your Mental Health and Prevent Bipolar Disorder
Analyze where you spend energy. Most often, energy is spent where a person does not feel pleasure and joy. Therefore, you need to analyze your life. Divide the sheet of paper into sections: family, career, …
Continue reading6 tips on how to spend your summer to avoid autumn depression
Do outdoor sports. Summer is the perfect time to change from a gym workout to a waterfront jog or a park yoga. You don’t have to do hard sports. You can combine physical activity with …
Continue reading6 foods to help protect against excessive hair loss
Cod liver. Cod liver is rich in omega-3 fatty acids. These acids have a beneficial effect on the condition of the hair. They nourish the hair follicles from the inside, moisturize the hair, make it …
Continue reading6 useful sports for people with multiple sclerosis
Nordic walking. Nordic walking has a positive effect on the musculoskeletal system and at the same time burns enough calories – from 350 to 450 calories per hour. In this sport, the right equipment is …
Continue reading10 rules to help you not gain weight on vacation
Summer promotes the appearance of laziness, which forces you to consume sweet drinks and salty snacks. If you do not want to gain weight, follow a few universal rules. Thanks to them, you can not …
Continue readingFeatures of nutrition in hyperacidity
The body needs gastric juice to digest food. In a person with a healthy stomach, the level of hydrochloric acid does not exceed 0.5%. However, if the stomach does not function properly, the acidity level …
Continue readingWhat physical activities are allowed for hypertension?
Before you start training, you should discuss this with your doctor so that he can schedule certain tests. These include ECG, blood pressure monitoring, laboratory tests and others to accurately determine the stage of the …
Continue readingHow Covid-19 affects people’s mental health
Mental health includes an adequate perception of reality, the ability to treat others adequately, and good self-perception and self-esteem. Mental health can be affected by many factors, among which are stressful situations. An example of …
Continue reading6 important factors that help maintain mental health
Some daily habits can help you cope with anxiety, stress and improve emotional well-being. For example, this includes diet, sleep or exercise. The article lists several important factors that affect a person’s mental health. They …
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