Mental health includes an adequate perception of reality, the ability to treat others adequately, and good self-perception and self-esteem. Mental health can be affected by many factors, among which are stressful situations. An example of …
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Some daily habits can help you cope with anxiety, stress and improve emotional well-being. For example, this includes diet, sleep or exercise. The article lists several important factors that affect a person’s mental health. They …
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Parsley. The bioactive substances contained in parsley strengthen small blood vessels and improve heart tone. New potatoes. The sweeter the potato and the richer the color of the skin, the more carotenoids it contains. These …
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Regular exercise can normalize blood pressure and reduce the amount of so-called visceral fat. Therefore, people with HIV are encouraged to lead an active lifestyle. Regular exercise in HIV has the following benefits: Fill the …
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Any pneumonia leads to lung damage and intoxication of the whole body. Depending on the severity of the disease and the age of the person, the recovery period after the disease may be different. To …
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Lack of complex tasks. The brain is an organ that requires regular exercise. In the absence of problems solving, our brain loses its efficiency. Studies show that the highest brain activity is between the ages …
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BRAZILIAN WALNUT. Of all the known types of nuts, these South American nuts are especially rich in selenium, which is important for men’s health. Studies have shown that selenium intake reduces the risk of prostate …
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The great variety of skin diseases is due to the peculiar structure of the skin and its many functions, as well as a large number of negative factors that affect the dermis and epidermis. Dermatitis …
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Exercise. Regular exercise is one of the most effective ways to deal with anxiety. Exercise reduces the level of stress hormone in the body. In addition, physical activity promotes the release of endorphins (joy hormones). …
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Itchy rash on the skin of the face and hands. A rash on the skin in the form of blisters and bumps may be a manifestation of eczema. Then blisters appear and then small spot …
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