Hypothermia of the body. Cold weather can affect the hormonal balance, increasing blood sugar levels, which creates favorable conditions for fungal infections. Moreover, the damp and warm clothing you wear in winter can create ideal …
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Mold or fungal growth indoors. Due to increased humidity in winter, mold can appear, especially in areas with poor air circulation, such as bathrooms, basements, or outdated heating systems. In winter, windows are often closed, …
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Consuming fatty foods. In cold weather, we often feel the urge to eat more fatty foods and this can be explained by several factors. First, the body uses more energy to maintain body heat in …
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Myth 1: A person cannot go on long walks. Most people can continue to stay active, especially if they receive appropriate treatment (such as Benztrop, Bexol) and support. Physical activity is an important part of …
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Avoid overloading your lungs. In the presence of this disease, additional stress (for example, abdominal exercises or intense movements) can make breathing difficult and lead to an asthma attack. Rapid breathing during intense physical activity …
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Avoid shouting to prevent straining the abdomen. A scream, like any form of sudden muscle tension, increases intra-abdominal pressure and causes irritation of the mucous membranes. Yeast infections, such as candidiasis, may be accompanied by …
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Mackerel. Eating mackerel helps replenish deficiencies of important substances, such as vitamin D and strengthens the body’s defenses. Therefore, during the cold season, try to add mackerel to your diet 1-2 times a week. To …
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Consume lean meat. Lean meat, such as chicken, is lower in calories, which helps reduce the burden on the heart, maintains normal cholesterol levels and provides the body with essential proteins and other nutrients. For …
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Myth 1: You cannot eat fruits. In reality, many fruits can be beneficial during stomach problems if chosen wisely and consumed in moderation. Fruits such as bananas, apples (without skin), pears and watermelons can even …
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Persimmon. This fruit contains tannins that cause blood vessels to constrict, which acts as a kind of natural anaesthetic. This reduces the pain that can occur with angina. It is best to consume this fruit …
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