Exhaustion, cynicism and reduced productivity are all symptoms of burnout, which the World Health Organization calls a “professional phenomenon.” Although we all run the risk of burnout, this can be prevented. How to do it, …
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7 rules for adrenal health and prevention of Addison’s disease
Drink enough water. Water not only improves metabolism, digestion, regulates body temperature, but also normalizes the functioning of the adrenal glands. Drinking enough water during the day helps to remove harmful substances from the body. …
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Hypothyroidism: 7 simple tips to help improve your health
Green cocktails. Green smoothies help you to eat enough fruits and vegetables every day. They are easy to cook and they are delicious even for those who do not like vegetables and fruits. Depending on …
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Massage for osteoporosis: types and features of the procedure
Osteoporosis is a disease that affects the human bones. They gradually become thinner, there are extremely unpleasant sensations, pain increases. At the same time, the load on the muscles increases, they have to perform the …
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8 ways to reduce the symptoms of general anxiety disorder
Visit quiet, relaxing places. People with general anxiety disorder have increased activity in the part of the brain that copes with fear. Quiet places usually help to relax. For example, nature walks have many health …
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7 foods that increase the risk of Alzheimer’s disease
Sugar. Consumption of large amounts of sugar leads to insulin resistance. This is a condition in which cells stop responding to the hormone insulin. The presence of sugar-containing foods in the daily diet contributes to …
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7 Tips On How To Get Rid Of Acne Scars
Cleanse and moisturize the face. For facial skin you need to choose the right care: cleansing and moisturizing the face in the evening. Choose all products labeled “for problem skin”, but be careful, the composition …
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7 ways to lighten skin on your own
Lemon mask. Lemon is rich in vitamin C and is known for its lightening properties. Cosmetologists often talk about making whitening face masks from lemon pulp. Vitamin C whitens the skin perfectly, but it is …
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4 main causes of diarrhea
Consumption of infected food and water. We are talking about both low-quality and contaminated products. This is especially important in the summer – many fruits and vegetables are available, and many people swim in open …
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5 main myths about constipation
It does not matter when defecation occurs. You may be too busy at work to go to the bathroom, or you may prefer to wait until you get home. But ignoring the urge to defecate …
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