Exercise regularly. During physical activity, adrenaline is released in the body in small quantities. Together with other components, it helps to strengthen the vascular wall and increase the tone of the cardiovascular system. The hormonal …
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Let’s consider 3 especially useful foods for people with heart failure: Herbs. All herbs contain essential oils that improve the condition of our body in various ways. They are especially beneficial for patients with heart …
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Proper nutrition. The term “balanced diet” means a complete diet in which the calories consumed and burned by the body are balanced. This method does not allow the body to accumulate unnecessary fat. A balanced …
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It is advisable to start massage after a stroke as early as possible and as soon as a person’s health allows. If the patient is in normal condition, then massage is allowed on the second …
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Nutrition is of great importance at any stage of the development of HIV: it strengthens the immune system and provides the necessary strength to fight disease. Living with HIV means living with a weakened immune …
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Hepatitis C is a viral disease that affects the liver. Liver problems affect the condition of the whole human body, including the nervous system. Sometimes anxiety is more disturbing than the symptoms of the gastrointestinal …
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Drink tea before bed. Make yourself a cup of herbal tea with honey – it will improve the condition of the mucous membrane of the respiratory tract. Drinking warm fluids at bedtime helps clear the …
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With this disease there is no need to radically change your lifestyle. It is better for a person to feel comfortable, without unnecessary restrictions and thoughts about diseases. To reduce the risk of exacerbations, you …
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14 tips for healthy computer use Create a comfortable workspace. Use a special laptop stand if you work more than 2 hours. There should be at least 50 cm between the monitor and the eyes. …
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Dairy products. Adding dairy products to your diet is good for the female reproductive system. It is very important that dairy products are natural. If you used to drink milk that was stored for more …
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