In autumn and winter, more and more people think about how to protect themselves from diseases. So, let’s consider simple ways that will help you protect your body from colds and flu. Physical activity. It …
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How to reduce allergy symptoms
Probably, every person at least once in his life encountered allergies in any of its manifestations. An allergic reaction is accompanied by rashes on various parts of the body, itching of the mouth and eyes, …
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Caffeine and the human body
Let’s consider the effect of caffeine on the human body, the benefits and harms of coffee. The fact is that every year the number of people who regularly consume this aromatic drink is growing rapidly. …
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How to get rid of tired and dry eyes
In today’s world, most office workers and students have tired and dry eyes. The problem of dry eyes often occurs in those who work at computers for 6-7 hours a day, read a lot, watch …
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Why vitamins are so important for humans
Vitamins are an important component of vegetables and fruits. The science that studies these substances is quite new: the first studies were conducted at the end of the century before last, and it developed rapidly …
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List of necessary food products for skin beauty
All women are looking for effective skin care products and treatments. Unfortunately, genetic inheritance and the use of even the most expensive cosmetics are not enough to keep the skin beautiful and healthy. One of …
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How to restore the body after a vacation at sea?
When the vacation at the sea is already in the past, the tan is replaced by the usual pallor of a city dweller, the beauty of eyebrows, eyelashes and hair has disappeared under the influence …
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Lifestyle and beauty
Countless factors affect our appearance every day, and most of them are directly related to lifestyle. Our figure, body weight, elasticity and freshness of the skin, shining eyes – all this is not only genetically …
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How not to gain weight during the holidays: 16 tips
Everyone wants to look beautiful and slim. But at the same time there are many holidays, celebrating which we overeat, gain weight and feel heaviness in the abdomen. Here are 16 tips that you can …
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How to improve immunity?
During the period of change from one climate season to another, our body weakens for a while and becomes vulnerable to viruses and pathogenic bacteria. Not surprisingly, in the first months of autumn usually begins …
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