Any person is familiar with the feeling of wanting something tasty that is both useful and low-calorie, gives energy and makes you healthier. In the refrigerator, as a rule, there are only eggs, milk, yogurt, …
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Headache massage
Everyone gets a headache from time to time. And all people are used to a variety of painkillers, which they immediately take, without thinking about how to relieve pain without drugs. Head massage is an …
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Sun Protection in Summer
How delightful it is to bask in the rays of the summer sun. However, the sun is far from harmless, and neglecting the rules of protection can have adverse effects on your health. Whether you’re …
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Methods for Weight Loss
The most common weight loss method is fasting. This term often has a negative connotation, which is why in scientific works the expression “fasting-dietary treatment” is preferred. Unfortunately, fasting is not widely used, despite numerous …
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Unhealthy food and its impact on the stomach
The food available at restaurants, fast food is far from being beneficial to human health. Unfortunately, the number of people suffering from obesity, diabetes, and stomach diseases continues to rise. In many cases, these conditions …
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5 Steps to Improve Health and Boost Immunity
Regrettably, scientists have yet to discover a universal remedy for all illnesses. However, there are beneficial guidelines that, when followed, can help the body recover and become resilient against most diseases. The main thing to …
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What prevents healthy eating? 5 stereotypes
A modern person, with today’s intense pace of life, does not always manage to adhere to the principles of healthy nutrition. According to them, the main meals should be at the same time every day, …
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Methods of treatment of chronic diseases
With many chronic diseases, it is necessary to combine different types of treatment. For example, if you suffer from high blood pressure, then try to drink more still water (not tea, not coffee, not juices, …
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Principles of body treatment: blood
In this article, let us consider information about blood. Try to imagine that blood supplies cells with nutrients 24 hours a day. It should be noted that blood not only delivers vital elements, but also …
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Healthy nutrition is the key to beauty and a healthy GI tract
As you know, healthy and balanced nutrition is one of the important components of a healthy lifestyle and the key to a slim and beautiful figure. When inexperienced ordinary people hear the phrase “healthy food”, …
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