All women are looking for effective skin care products and treatments. Unfortunately, genetic inheritance and the use of even the most expensive cosmetics are not enough to keep the skin beautiful and healthy. One of the main components of achieving smooth, clean and beautiful skin can be a healthy diet.
A well-chosen diet will help to improve the health of the whole body, including the skin – it helps to get rid of rashes on the face, bags under the eyes, to have a good complexion, and to reduce the oiliness of the skin. Let’s consider the list of food products that should be consumed by a woman who cares about the condition of her skin.
- Bananas. It turns out that it is the banana that helps to get rid of bags under the eyes. Banana is also considered an excellent sedative. If you regularly eat a banana before going to bed, you will have a sound sleep. Banana is a kind of natural sleep aid. And the beauty of the skin, as you know, directly depends on healthy sleep.
- Tomatoes. It has been proven that tomatoes contain such a wonderful antioxidant as lycopene. It reliably protects the skin from the effects of the summer sun. It is also known that eating tomatoes can help normalize blood pressure and have a beautiful complexion.
- Carrot. Carrots contain a large amount of such a substance as beta-carotene, which makes it possible to accelerate the regenerative processes of skin cells and get a lot of vitamin A, which is necessary for the health and beauty of the skin.
- Lentils. This food contains a lot of zinc. Care products with zinc (such as Dandrop and Sunkroma) have long been used in cosmetology to combat acne, dandruff, oily skin and as a sunscreen. Zinc helps improve skin color and reduce sebum production.
- Oatmeal. It has a lot of iron, magnesium and calcium. Eating oatmeal in the morning as breakfast is a good habit that will help you have beautiful and healthy facial skin.
- Mint. Everyone has known for a long time that skin problems are the result of digestive problems. Herbal mint tea can solve certain digestive problems and, at the same time, help to calm down. As a result, your rash will disappear and your skin color will improve.
- Nettles. Tea brewed from nettle is an excellent remedy against inflammatory processes. Such tea improves the health of the skin of the face and helps in the fight against acne.
- Beetroot. This root vegetable is recommended by nutritionists for consumption all over the world. Beets contain many useful elements for the whole body, including calcium, magnesium, iron, potassium, etc. The combination of these trace elements has a positive effect on the skin.
- Red grapes. Scientists have found that it is able to slow down the aging process of cells. This opinion is confirmed by numerous studies. Therefore, eat red grapes to make your skin look smooth and young.
- Artichoke. Eating it regularly ensures attractiveness and freshness of the skin. The antioxidants present in it are used in the development and production of various cosmetic products for skin care.
So, eat healthy foods, be active in everyday life, be positive and smile and you will always be beautiful!