Health care is important for everyone, but it should be a priority for pregnant women, because the proper development of the child depends on the mother’s health. So how should you take care of your health during pregnancy?
Getting enough sleep is a very important factor. Pregnant women should sleep at least seven to eight hours, and if there are problems with sleeping at night, allow yourself a little nap after dinner.
In order for the body to effectively resist bacteria, viruses and other microorganisms, consume enough of the necessary micro- and macroelements that strengthen the immune system. Therefore, take special supplements for pregnant women containing zinc, vitamins PP, C, E, D3, B vitamins (folic acid is especially important), and carotene. One of these drugs is Elevit. Elevit is designed specifically to meet this need, helping you to produce an all-round healthier baby.
If a pregnant woman has an iron deficiency, it is necessary to take supplements containing it, for example, Chela-Ferr Forte (contains Iron Bis-Glycinate, Folic Acid, Vitamin C, B6, B12). Iron is an essential mineral that is contained in red blood cells. It is also found in the myoglobin (a type of protein) that occurs in the muscle tissue. Low levels of iron are considered to be one of the most common nutritional disorders, affecting a substantial amount of people. The most noticeable symptom is exhaustion, however it can also have a negative effect on the immune system and the functioning of the brain. This occurs due to a lack of hemoglobin (a substance that carries oxygen throughout the body). Chela-Ferr Forte is used to boost iron and vitamin levels. Also, a normal level of folic acid is very important during pregnancy. It participates in the metabolism of purine and pyrimidine bases and ensures the formation of erythrocytes in the bone marrow of the fetus. Deficiency of this substance in a woman’s body can cause serious congenital defects of the neural tube, such as malformations of the nervous system and spina bifida. Folic acid is also contained in this supplement. Other vitamins are also included to maximize the benefits of the supplement.
Pregnant women should pay close attention to the food they eat. Food should be regular, rich in vegetables, fruits, milk and dairy products, lean meat and grain products. It is also necessary to remove from the diet coffee and strong tea, sweets and processed products that contain a large amount of preservatives.
An important element of health during pregnancy is proper intimate hygiene. Due to hormonal changes, the pH of the vagina changes, which contributes to the development of infections, which, in turn, negatively affect the development of the fetus. To avoid this, use appropriate hygiene products that contain lactic acid and have a pH of 5.5, and wear the right underwear, preferably made of cotton.
In addition, regular moderate physical activity is recommended, which has a positive effect on both the expectant mother and the child.