Fill your bowels in the morning. In the morning, the intestines need to be filled and prepared for a new working day. To do this, be sure to drink a glass of clean water when …
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Features of nutrition in hyperacidity
The body needs gastric juice to digest food. In a person with a healthy stomach, the level of hydrochloric acid does not exceed 0.5%. However, if the stomach does not function properly, the acidity level …
Continue reading8 rules for the prevention of gastroesophageal reflux disease (GERD)
Add variety to your diet. Poor nutrition is the cause of many troubles, including those related to the intestines and stomach. The more varied your diet, the more diverse your microbiome, which is an indicator …
Continue reading10 foods you can eat if you have Crohn’s disease
With Crohn’s disease, proper nutrition involves a diet that does not contain junk food. The diet should be designed so that a person receives the necessary trace elements, vitamins and proteins. Food should be eaten …
Continue readingFour tips to prevent irritable bowel syndrome
Include prebiotics and probiotics in your diet. Probiotics are living microorganisms that create a complex structure – the microflora of our intestines, and are responsible for its health. They are often confused with prebiotics. Prebiotics …
Continue reading12 useful drinks for gastritis
In the case of gastritis, it is recommended to give up black tea, and prefer green tea and herbal drinks that are good for the whole body. To normalize the production of gastric juice, to …
Continue readingUseful and harmful foods in the treatment of Helicobacter pylori
Stomach discomfort, heartburn and nausea may occur after eating unhealthy foods. To prevent further development of the disease it is necessary to choose the right food. Let’s consider the list of foods that are recommended …
Continue reading4 foods to avoid if you have IBS
In this disease, the intestinal wall becomes very sensitive. Therefore, nutrition directly affects your well-being. In addition, if necessary, you can help the intestines with drugs (such as Colofac or Tegibs). It is better to …
Continue reading10 tips for improving health in gastroesophageal reflux disease (GERD)
Do not lie down on the couch with a laptop and a hot dog in hand. You should have only easily digestible healthy food on your plate, which does not irritate the mucous membrane of …
Continue readingTypes of prevention of gastric ulcer and their features
Gastric ulcer is manifested by such serious symptoms as a feeling of painful hunger, pain in the upper abdomen, stool disorders, weakness, bloating, night vomiting and loss of appetite. There are three types of stomach …
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