Eggs. Eggs are a source of folic acid, iron, zinc, selenium, choline and lutein. They are easy to prepare and can be stored in an airtight container in the refrigerator or packed in your lunchbox. …
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Category: Ulcer
5 habits that disrupt bowel function
Seize bad mood. Many people tend to eat more to improve their mood, which is a common mistake. Doctors refer to this as impulsive eating or compensatory overeating. In this case, the need for food …
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You have to know how to eat. Advice from nutritionists
Eating is a non-trivial process. Most people are sure that they know how to eat. Unfortunately, this is not the case at all. It turns out that food, eaten correctly, has a positive effect on …
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About quince
Quince is a relative of apples and pears. Its fruits are inedible in raw form. Hard and sour fruit is unlikely to be to anyone’s taste, and even doctors do not recommend eating it that …
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How to choose healthy fast food?
Unfortunately, in today’s world, people are busy with many things and sometimes there is no time for healthy eating. As a rule, lunch at the office is fast food bought on the way to work …
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How to organize a diet
Most people, who want to lose weight, normalize the functioning of the gastrointestinal tract or the metabolism of carbohydrates begins to look for different diets. Having found the strictest one, they begin to follow this …
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Excess weight is a condition that cannot be called natural for the body, and therefore, if you do not get rid of it, negative consequences may develop. For many, this thought causes panic, and for …
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The first pregnancy: 3 fears that should be forgotten
The first pregnancy is a very exciting period in the life of every woman. She has a lot of new sensations; she worries about the unknown and a lot of different assumptions – both about …
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What is better for the gastrointestinal tract: organic food or properly prepared?
An important step on the way to health, and therefore the beauty of well-being, is taking care of yourself and including environmentally friendly or organic plant products in your daily diet. Fresh vegetable or fruit …
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Unhealthy food and its impact on the stomach
The food available at restaurants, fast food is far from being beneficial to human health. Unfortunately, the number of people suffering from obesity, diabetes, and stomach diseases continues to rise. In many cases, these conditions …
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