Cold showers immediately after waking up. In the pursuit of morning energy, people often follow trendy “life hacks” without considering their impact on hormonal balance. One of these is taking a cold shower right after …
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Category: Thyroid
5 interesting facts about the hormonal system
Your mood and reactions to life situations significantly influence hormone production. Your emotional state and mood directly affect your hormonal balance — sometimes even more than physical activity or diet. This is because your hormonal …
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5 common reasons that hinder weight loss
A lot of stressful situations. Excessive worries can lead to emotional eating, when a person eats more than necessary to calm themselves down. Furthermore, stress can impact metabolism by slowing it down and reducing the …
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How to restore beauty in 30 days
In today’s world, it is very important to take care of your appearance and health. Indeed, in many ways, the beauty of people depends precisely on the state of the body and on how healthy …
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Lifestyle and beauty
Countless factors affect our appearance every day, and most of them are directly related to lifestyle. Our figure, body weight, elasticity and freshness of the skin, shining eyes – all this is not only genetically …
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Hypothyroidism: 7 simple tips to help improve your health
Green cocktails. Green smoothies help you to eat enough fruits and vegetables every day. They are easy to cook and they are delicious even for those who do not like vegetables and fruits. Depending on …
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Basic rules of rest for people with hypothyroidism
People with hypothyroidism need to be careful when organizing their rest. If you choose the right place and follow a few simple rules, you can not only improve the overall condition of the body, but …
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10 causes of chronic fatigue
Bad mood, irritability, lack of energy – can be manifestations of more serious causes, not just lack of sleep or lack of morning coffee. Chronic fatigue and apathy can also have a medical cause. If …
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7 useful habits to prevent high blood pressure
Get enough sleep. Insufficient sleep disrupts the autonomic nervous system. In addition, with prolonged sleep deprivation can develop hypertension. Good sleep ensures proper and efficient brain function. The efficiency of your brain becomes much better …
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10 foods for the prevention of hypothyroidism
The thyroid gland produces hormones necessary for normal metabolism, cardiovascular health and cell growth. For the proper functioning of the thyroid gland, it is necessary that iodine, zinc, fatty acids enter the body. Let’s consider …
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