A modern person, with today’s intense pace of life, does not always manage to adhere to the principles of healthy nutrition. According to them, the main meals should be at the same time every day, …
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Category: Slimmers
5 eating habits that help you lose weight
Many people associate slimness with strict diets and grueling gym workouts. In fact, it’s easy to get in shape! It is enough to follow some simple rules, which are written below in this article. First …
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Effective diet without harm to health
Most often, the desire to lose weight arises when excess weight begins to negatively affect a person’s health. Losing weight in this case is one of the ways to improve well-being and protect the health …
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How to normalize the weight after childbirth
There are very few women in the world who are satisfied with their weight after giving birth. Some women are concerned about significant weight gain, others suffer from excessive weight loss. How to normalize weight …
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Healthy nutrition is the key to beauty and health
Everyone wants to stay young and beautiful, live a happy long life. However, not everyone remembers that for this you need to take care of your health from a young age. After all, maintaining good …
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Weight Loss Tips
Everyone who wants to lose weight is faced with the same advice – eat less, exercise more, drink water, reduce salt intake, and so on. But in addition to these, you need to follow other …
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Myths about Bodyflex
Anyone who has tried to lose weight at least once in their life knows how difficult it is to achieve this. Sometimes people exhaust themselves too much with exercises, wanting to become slimmer and have …
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Top 8 health rules that are not easy to follow
The World Medical Association highlights eight tips that can help you improve your health very quickly. The only problem is that these tips are not very easy to follow. But if you make your health …
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How not to gain weight during the holidays: 16 tips
Everyone wants to look beautiful and slim. But at the same time there are many holidays, celebrating which we overeat, gain weight and feel heaviness in the abdomen. Here are 16 tips that you can …
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10 rules to help you not gain weight on vacation
Summer promotes the appearance of laziness, which forces you to consume sweet drinks and salty snacks. If you do not want to gain weight, follow a few universal rules. Thanks to them, you can not …
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