The most common weight loss method is fasting. This term often has a negative connotation, which is why in scientific works the expression “fasting-dietary treatment” is preferred. Unfortunately, fasting is not widely used, despite numerous …
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A modern person, with today’s intense pace of life, does not always manage to adhere to the principles of healthy nutrition. According to them, the main meals should be at the same time every day, …
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Many people associate slimness with strict diets and grueling gym workouts. In fact, it’s easy to get in shape! It is enough to follow some simple rules, which are written below in this article. First …
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Most often, the desire to lose weight arises when excess weight begins to negatively affect a person’s health. Losing weight in this case is one of the ways to improve well-being and protect the health …
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There are very few women in the world who are satisfied with their weight after giving birth. Some women are concerned about significant weight gain, others suffer from excessive weight loss. How to normalize weight …
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Everyone wants to stay young and beautiful, live a happy long life. However, not everyone remembers that for this you need to take care of your health from a young age. After all, maintaining good …
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Everyone who wants to lose weight is faced with the same advice – eat less, exercise more, drink water, reduce salt intake, and so on. But in addition to these, you need to follow other …
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Anyone who has tried to lose weight at least once in their life knows how difficult it is to achieve this. Sometimes people exhaust themselves too much with exercises, wanting to become slimmer and have …
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The World Medical Association highlights eight tips that can help you improve your health very quickly. The only problem is that these tips are not very easy to follow. But if you make your health …
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Everyone wants to look beautiful and slim. But at the same time there are many holidays, celebrating which we overeat, gain weight and feel heaviness in the abdomen. Here are 16 tips that you can …
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