Dates. This is a real find for those who want to support the nervous system without harming their health. Dates contain natural sugars (glucose, fructose, sucrose) that instantly fuel the brain and enhance focus. In …
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Category: Neural
What exercises are useful for preventing Alzheimer’s disease: 4 effective exercises
Mirror drawing with both hands. To perform this technique, take a pencil in each hand and simultaneously draw symmetrical shapes (circles, triangles, stars). You can start with simple objects or figures and gradually move on …
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4 most common myths about Parkinson’s disease
Myth 1: A person cannot go on long walks. Most people can continue to stay active, especially if they receive appropriate treatment (such as Benztrop, Bexol) and support. Physical activity is an important part of …
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4 most common myths about muscle strains
Myth 1: Muscle strains don’t need treatment. This is an entirely false statement that can lead to worsening health, as even minor strains can lead to serious problems if not properly treated. When muscles or …
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6 helpful tips to reduce migraine symptoms
Drink warm water with lime. Dehydration is often a trigger for migraines, so consuming enough water helps maintain proper hydration levels. Lime adds flavor, which can encourage increased fluid intake. The acidity of lime stimulates …
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4 most common myths about multiple sclerosis (MS)
Myth 1: A person will never be able to work normally. Each individual has their own unique experience and many can continue to work despite their diagnosis. Modern companies often offer flexible working conditions, which …
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How to take medicines for Parkinson’s disease?
Take medications with light snacks, not during main meals. Dopaminergic agents should not be taken with high-fat and high-protein food. Amino acids and peptides compete with medicines when crossing the blood-brain barrier, and consuming large …
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Three recommendations for herpes prevention
Following to personal hygiene practices. The herpes virus is extremely resilient to environmental influences and can survive even in conditions unfavorable to other viruses. For the destruction of virions at a temperature of 99.50℉ (37,5C), …
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How to follow a healthy lifestyle?
Do many people think about what they can do to save their health? What goals should you set for yourself? Some people make promises to themselves “eat less junk food,” “go jogging for 20 minutes …
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Supplements. Are they necessary or not?
Recently, both in social networks and on bigboards, there are a lot of advertisements for vitamin supplements, which are apparently necessary for every person. These supplements are bought without a prescription in pharmacies and are …
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