For the normal functioning of the gastrointestinal tract, it is useful to follow the basic principles of proper nutrition, as well as to diversify the diet with food from the proposed list. Such foods help …
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Category: Life
6 habits that benefit your teeth
It is very expensive to solve any problems with teeth, and in addition they are accompanied by unpleasant sensations, so people try to monitor the health of their teeth as well as possible, but sometimes …
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Mental health during the COVID-19 pandemic: how to prevent emotional burnout
Exhaustion, cynicism and reduced productivity are all symptoms of burnout, which the World Health Organization calls a “professional phenomenon.” Although we all run the risk of burnout, this can be prevented. How to do it, …
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7 rules for adrenal health and prevention of Addison’s disease
Drink enough water. Water not only improves metabolism, digestion, regulates body temperature, but also normalizes the functioning of the adrenal glands. Drinking enough water during the day helps to remove harmful substances from the body. …
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5 main myths about constipation
It does not matter when defecation occurs. You may be too busy at work to go to the bathroom, or you may prefer to wait until you get home. But ignoring the urge to defecate …
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The main methods of rehabilitation after pneumonia
Any pneumonia leads to lung damage and intoxication of the whole body. Depending on the severity of the disease and the age of the person, the recovery period after the disease may be different. To …
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Five tips for menopausal skin care
Moisturize your skin regularly. Choose cosmetics that use NMF components as moisturizing ingredients, for example: amino acids; lactic acid. The main moisturizing elements during menopause should be amino acids. They simultaneously moisturize the skin and …
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Four tips to prevent irritable bowel syndrome
Include prebiotics and probiotics in your diet. Probiotics are living microorganisms that create a complex structure – the microflora of our intestines, and are responsible for its health. They are often confused with prebiotics. Prebiotics …
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7 methods of osteoporosis prevention
If you do not belong to the risk group of osteoporosis, it does not mean that this pathology does not threaten you. In this case, the chances of its development are reduced, but still everyone …
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4 foods to avoid if you have IBS
In this disease, the intestinal wall becomes very sensitive. Therefore, nutrition directly affects your well-being. In addition, if necessary, you can help the intestines with drugs (such as Colofac or Tegibs). It is better to …
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