Spend more time outdoors and practice proper breathing. Spending time outdoors, where the air is usually fresher and cleaner, helps your body better absorb oxygen, which is especially important after illness when your lungs may …
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Category: Life
4 most common myths about muscle strains
Myth 1: Muscle strains don’t need treatment. This is an entirely false statement that can lead to worsening health, as even minor strains can lead to serious problems if not properly treated. When muscles or …
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4 rules to follow in the treatment of alcoholism
Follow all doctor’s recommendations. It is important to do everything the doctor says when treating this addiction for several reasons. Firstly, the doctor considers your individual needs and characteristics of your addiction, allowing them to …
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5 tips to improve life with gout
Avoid wearing high heels. When a person walks in high-heeled shoes, the natural position of the feet’s changes, causing additional discomfort due to improper weight distribution. Therefore, specialists recommend choosing comfortable footwear, as gout is …
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6 helpful tips to reduce migraine symptoms
Drink warm water with lime. Dehydration is often a trigger for migraines, so consuming enough water helps maintain proper hydration levels. Lime adds flavor, which can encourage increased fluid intake. The acidity of lime stimulates …
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Top 7 products beneficial for the bladder
Chili peppers. Chili peppers contain a high amount of capsaicin, a substance that helps relax the bladder wall and reduce the intensity of pain caused by smooth muscle spasms or increased intravesical pressure (due to …
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4 beneficial types of sport for strengthening immunity
Strength training. If you are looking for ways to get sick less often, this type of physical activity can be your reliable assistant in this matter. Even if you want to train at home, you …
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4 tips for flu prevention and strengthening immune system in autumn
Tip 1. Go for walks. Proper and regular walking will help oxygenate the tissues of the spine and strengthen the intervertebral discs. As a result, the brain receives more nourishment, blood circulation improves and weakened …
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4 reasons for constant fatigue
Lack of activity in your life. Inactivity can be a primary cause of fatigue and reduced productivity. When you decide to get moving, many chemical processes occur in your body that contribute to improved well-being. …
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5 effective tips for strengthening your immune system
Do not use folk remedies without a doctor’s approval. Consuming large amounts of garlic, onions, lemons and ginger can be a risky way to boost immunity, especially if you have certain skin conditions or gastrointestinal …
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