Strength training. If you are looking for ways to get sick less often, this type of physical activity can be your reliable assistant in this matter. Even if you want to train at home, you …
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Category: Life
4 tips for flu prevention and strengthening immune system in autumn
Tip 1. Go for walks. Proper and regular walking will help oxygenate the tissues of the spine and strengthen the intervertebral discs. As a result, the brain receives more nourishment, blood circulation improves and weakened …
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4 reasons for constant fatigue
Lack of activity in your life. Inactivity can be a primary cause of fatigue and reduced productivity. When you decide to get moving, many chemical processes occur in your body that contribute to improved well-being. …
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5 effective tips for strengthening your immune system
Do not use folk remedies without a doctor’s approval. Consuming large amounts of garlic, onions, lemons and ginger can be a risky way to boost immunity, especially if you have certain skin conditions or gastrointestinal …
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5 habits that disrupt bowel function
Seize bad mood. Many people tend to eat more to improve their mood, which is a common mistake. Doctors refer to this as impulsive eating or compensatory overeating. In this case, the need for food …
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The difference between the flu and a cold: 3 popular myths
Myth 1. If you get your feet wet in the cold winter or walk outside without a hat during autumn, you can get sick. Staying warm all the time does not guarantee the protection against …
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Which food are the best to eat when you have a flu?
The best way to protect yourself from colds and flu is to take care of yourself and your immune system. But what should you do if you’re already sick? You need to allow yourself to …
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Three recommendations for herpes prevention
Following to personal hygiene practices. The herpes virus is extremely resilient to environmental influences and can survive even in conditions unfavorable to other viruses. For the destruction of virions at a temperature of 99.50℉ (37,5C), …
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Is it healthy to drink coffee?
Hundreds of coffee machines and devices, which are located in offices, educational institutions and just on the streets of the city, contribute to the large consumption of coffee. The habit of drinking coffee in the …
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Secret properties of tea that you did not know about
Every day, most people start the morning with a cup of hot aromatic drink. We accustom calling it tea, but very rarely we think about what these dried leaves actually are and what properties they …
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