Get enough sleep. Insufficient sleep disrupts the autonomic nervous system. In addition, with prolonged sleep deprivation can develop hypertension. Good sleep ensures proper and efficient brain function. The efficiency of your brain becomes much better …
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Before you start training, you should discuss this with your doctor so that he can schedule certain tests. These include ECG, blood pressure monitoring, laboratory tests and others to accurately determine the stage of the …
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Parsley. The bioactive substances contained in parsley strengthen small blood vessels and improve heart tone. New potatoes. The sweeter the potato and the richer the color of the skin, the more carotenoids it contains. These …
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It is difficult to answer unequivocally whether it is possible to do sports for people with hypertension. This is due to many problems that cause high blood pressure. Among them are the following: pathology of …
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Vessels and heart. With a high body fat content, the risk of heart attacks and strokes increases. Fat has hormonal activity and secretes substances that have a negative effect on blood pressure. This leads to …
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Constant stress, bad habits, excess weight, lack of sleep and a busy schedule – all this, unfortunately, is a part of our modern life. As a result, our main organ is overloaded and cannot always …
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We live a busy, active life, with constant stimulants in the form of psychological, physical stress, etc. Periodically, people begin to feel strange, and it begins to seem to them that they are not healthy. …
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Mostly, increased pressure is called hypertension, but its more correct name is arterial hypertension. You can also find the term high blood pressure, but all these terms reflect the same thing. Almost 20-25% of the …
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WHAT IS CHOLESTEROL? In terms of physiology, cholesterol is a compound of fatty genesis. Cholesterol produced by the liver and some other cells. Also, cholesterol may be founded in food products of animal origin, for …
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