Unstable weather. Spring weather is unpredictable — chilly mornings, warm afternoons, and cold, windy evenings. These constant fluctuations in temperature and atmospheric pressure create significant stress on the cardiovascular system. Blood vessels must continuously contract …
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Consuming fatty foods. In cold weather, we often feel the urge to eat more fatty foods and this can be explained by several factors. First, the body uses more energy to maintain body heat in …
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Consume lean meat. Lean meat, such as chicken, is lower in calories, which helps reduce the burden on the heart, maintains normal cholesterol levels and provides the body with essential proteins and other nutrients. For …
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Persimmon. This fruit contains tannins that cause blood vessels to constrict, which acts as a kind of natural anaesthetic. This reduces the pain that can occur with angina. It is best to consume this fruit …
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Fruit. Fruits such as citrus fruits, apples, red grapes, avocados and pomegranates are rich in natural statins. They contain various beneficial compounds like vitamin C, pectins and resveratrol that help combat “bad” cholesterol. Berries. Berries …
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If a stress test is normal, it means a heart attack will not occur. This is false, good results from a stress test do not guarantee the absence of heart attack risk. An infarct typically …
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Sedentary lifestyle. Currently, most people spend the majority of their day at their desks. Some people, caring about their figure and health, try to exercise in their free time. However, this alternating periods of immobility …
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Angina pectoris is a cardiovascular disease prevalent among elderly people. However, due to poor environmental indicators, this ailment is increasingly diagnosed in individuals under 60 years old. Causes of the disease may include changes and …
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Year after year more and more young people have such diseases like heart attack, stroke and other cardiovascular diseases. The reasons of that is bad ecology, polluted water, unhealthy food. Except that, exist habits, that …
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Do many people think about what they can do to save their health? What goals should you set for yourself? Some people make promises to themselves “eat less junk food,” “go jogging for 20 minutes …
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