Consume lean meat. Lean meat, such as chicken, is lower in calories, which helps reduce the burden on the heart, maintains normal cholesterol levels and provides the body with essential proteins and other nutrients. For …
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Category: Heart
4 useful products for angina pectoris
Persimmon. This fruit contains tannins that cause blood vessels to constrict, which acts as a kind of natural anaesthetic. This reduces the pain that can occur with angina. It is best to consume this fruit …
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5 best natural sources of statins
Fruit. Fruits such as citrus fruits, apples, red grapes, avocados and pomegranates are rich in natural statins. They contain various beneficial compounds like vitamin C, pectins and resveratrol that help combat “bad” cholesterol. Berries. Berries …
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6 common myths about myocardial infarction
If a stress test is normal, it means a heart attack will not occur. This is false, good results from a stress test do not guarantee the absence of heart attack risk. An infarct typically …
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4 harmful habits for your heart
Sedentary lifestyle. Currently, most people spend the majority of their day at their desks. Some people, caring about their figure and health, try to exercise in their free time. However, this alternating periods of immobility …
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Useful and harmful foods in angina pectoris
Angina pectoris is a cardiovascular disease prevalent among elderly people. However, due to poor environmental indicators, this ailment is increasingly diagnosed in individuals under 60 years old. Causes of the disease may include changes and …
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How to improve health of vessels at home?
Year after year more and more young people have such diseases like heart attack, stroke and other cardiovascular diseases. The reasons of that is bad ecology, polluted water, unhealthy food. Except that, exist habits, that …
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How to follow a healthy lifestyle?
Do many people think about what they can do to save their health? What goals should you set for yourself? Some people make promises to themselves “eat less junk food,” “go jogging for 20 minutes …
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How to organize a home first aid kit
Each person should have a minimum set of drugs for any occasion, especially if there are elderly people and children in the family. There is no need to buy many medicines, some do not have …
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Visiting the sauna for health
Going to the sauna is a tradition for many peoples. Some go there with friends on the weekend, while others enjoy spa treatments and massages. But if you consider going to the sauna as a …
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