Healthy diet and vitamins. Our diet is the first factor that influences the thickness of our hair. Therefore, it is recommended including the following vitamins in your diet: A (fruit, orange vegetables, meat, fish, cheese) …
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Category: Hair
Acne in summer: causes and treatment methods
Acne can appear on the face and the body all year round. However, during the summer, we often see a particular exacerbation of acne, triggered by a range of factors including sunlight, increased air temperatures …
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5 common myths about dandruff
Myth 1: There is no dandruff in blondes. The color of the skin or hair characteristics do not make a person uniquely different in terms of dandruff. Blondes can indeed have dandruff, including severe cases …
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Skin care: an effective method
In matters of beauty and health, science has made a significant breakthrough in recent decades. For modern women, skin care is a necessary part of their daily routine. The face should be beautiful, clean, moisturized, …
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How to protect hair in hot weather
When the weather is warm outside, hair needs special care. How to properly care for hair during this period? We will tell you about it in this article. In the summer, hair needs additional protection …
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How to keep your hair healthy
Many people dream of having beautiful and healthy hair. However, not everyone knows what to do to make his hair look like that. This article will help you to learn the basic rules, thanks to …
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Can COVID-19 cause hair loss?
An alarming suggestion that COVID-19 may cause hair loss has surfaced in some media. For example, the Huffington Post wrote about it with reference to a survey of 1,500 people. In those who recovered from …
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6 foods to help protect against excessive hair loss
Cod liver. Cod liver is rich in omega-3 fatty acids. These acids have a beneficial effect on the condition of the hair. They nourish the hair follicles from the inside, moisturize the hair, make it …
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The influence of hats on the appearance of dandruff. Rules for wearing a hat
Exfoliation of the scalp and unpleasant itching are the main signs of dandruff. On the hair and shoulders you can see small white scales, which regularly spoil the hair and mood. Many people do not …
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Physical activity and diabetes: tips and warnings.
Physical activity is the key to good health and an effective way to lose weight and obesity. Exercise and sports in patients with diabetes contribute to: Improving general well-being and metabolism; Mood boost, because endorphins …
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