Tip 1 Normalize your mental state. It’s no secret that a person’s overall health depends on their mental state. Therefore, it is important to think about good things, be optimistic, dream about what you want …
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Category: Generics
4 Immunity Boosting Foods
A healthy immune system is essential for well-being and longevity and can kill germs that cause colds and more serious illnesses such as flu, covid-19, and bacterial infections (pneumonia, bronchitis) that require antibiotics such as …
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4 simple tips for cardiovascular health and longevity
In the modern world, people are exposed to many negative factors – stress, poor nutrition, polluted air, a sedentary lifestyle, a large amount of negative information, bad habits, untimely treatment, etc. These factors gradually worsen …
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Top 8 health rules that are not easy to follow
The World Medical Association highlights eight tips that can help you improve your health very quickly. The only problem is that these tips are not very easy to follow. But if you make your health …
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7 rules for adrenal health and prevention of Addison’s disease
Drink enough water. Water not only improves metabolism, digestion, regulates body temperature, but also normalizes the functioning of the adrenal glands. Drinking enough water during the day helps to remove harmful substances from the body. …
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5 main myths about constipation
It does not matter when defecation occurs. You may be too busy at work to go to the bathroom, or you may prefer to wait until you get home. But ignoring the urge to defecate …
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Useful sports for chronic bronchitis: running, walking, breathing exercises
Chronic bronchitis does not develop immediately. A person first develops acute bronchitis or is genetically predisposed to developing the disease. When bronchitis becomes chronic, the walls of the bronchi change. Their functionality is greatly reduced, …
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9 ways to prevent generalized anxiety disorder
Exercise. Regular exercise is one of the most effective ways to deal with anxiety. Exercise reduces the level of stress hormone in the body. In addition, physical activity promotes the release of endorphins (joy hormones). …
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Tips for preventing Alzheimer’s disease
The causes of Alzheimer’s are still unknown; there is no effective treatment, so it is important to follow preventive measures. There are many ways to help prevent serious illness: be sure to quit smoking; limit …
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Yellow plaque on the tongue – causes and methods of struggle
Even in antiquity, the appearance of the tongue determined whether a person is healthy. It is this organ that is a kind of indicator of the state of the whole organism. One of the symptoms …
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