The World Medical Association highlights eight tips that can help you improve your health very quickly. The only problem is that these tips are not very easy to follow. But if you make your health …
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Category: Generics
7 rules for adrenal health and prevention of Addison’s disease
Drink enough water. Water not only improves metabolism, digestion, regulates body temperature, but also normalizes the functioning of the adrenal glands. Drinking enough water during the day helps to remove harmful substances from the body. …
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5 main myths about constipation
It does not matter when defecation occurs. You may be too busy at work to go to the bathroom, or you may prefer to wait until you get home. But ignoring the urge to defecate …
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Useful sports for chronic bronchitis: running, walking, breathing exercises
Chronic bronchitis does not develop immediately. A person first develops acute bronchitis or is genetically predisposed to developing the disease. When bronchitis becomes chronic, the walls of the bronchi change. Their functionality is greatly reduced, …
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9 ways to prevent generalized anxiety disorder
Exercise. Regular exercise is one of the most effective ways to deal with anxiety. Exercise reduces the level of stress hormone in the body. In addition, physical activity promotes the release of endorphins (joy hormones). …
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Tips for preventing Alzheimer’s disease
The causes of Alzheimer’s are still unknown; there is no effective treatment, so it is important to follow preventive measures. There are many ways to help prevent serious illness: be sure to quit smoking; limit …
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Yellow plaque on the tongue – causes and methods of struggle
Even in antiquity, the appearance of the tongue determined whether a person is healthy. It is this organ that is a kind of indicator of the state of the whole organism. One of the symptoms …
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Arterial hypertension [ High blood pressure ]
Mostly, increased pressure is called hypertension, but its more correct name is arterial hypertension. You can also find the term high blood pressure, but all these terms reflect the same thing. Almost 20-25% of the …
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Spring depression
Spring is coming, it is getting warmer outside, the sun is getting brighter and shining much longer, but it’s gloomy in the soul. It could be spring depression! Spring depression is an unusual strange condition …
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Gastric ulcer: causes, symptoms, treatment
Ulcer is a disease of the mucous membrane of the stomach, first part of small intestine or sometimes lower part esophagus. The illness is accompanied by severe pain and other unpleasant symptoms. With improper treatment, …
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