Exercise. Regular exercise is one of the most effective ways to deal with anxiety. Exercise reduces the level of stress hormone in the body. In addition, physical activity promotes the release of endorphins (joy hormones). …
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Category: Generics
Tips for preventing Alzheimer’s disease
The causes of Alzheimer’s are still unknown; there is no effective treatment, so it is important to follow preventive measures. There are many ways to help prevent serious illness: be sure to quit smoking; limit …
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Yellow plaque on the tongue – causes and methods of struggle
Even in antiquity, the appearance of the tongue determined whether a person is healthy. It is this organ that is a kind of indicator of the state of the whole organism. One of the symptoms …
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Arterial hypertension [ High blood pressure ]
Mostly, increased pressure is called hypertension, but its more correct name is arterial hypertension. You can also find the term high blood pressure, but all these terms reflect the same thing. Almost 20-25% of the …
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Spring depression
Spring is coming, it is getting warmer outside, the sun is getting brighter and shining much longer, but it’s gloomy in the soul. It could be spring depression! Spring depression is an unusual strange condition …
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Gastric ulcer: causes, symptoms, treatment
Ulcer is a disease of the mucous membrane of the stomach, first part of small intestine or sometimes lower part esophagus. The illness is accompanied by severe pain and other unpleasant symptoms. With improper treatment, …
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