Myth 1: You cannot eat fruits. In reality, many fruits can be beneficial during stomach problems if chosen wisely and consumed in moderation. Fruits such as bananas, apples (without skin), pears and watermelons can even …
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Category: Generics
How to help your lungs recover after pneumonia: 4 recommendations
Spend more time outdoors and practice proper breathing. Spending time outdoors, where the air is usually fresher and cleaner, helps your body better absorb oxygen, which is especially important after illness when your lungs may …
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4 beneficial types of sport for strengthening immunity
Strength training. If you are looking for ways to get sick less often, this type of physical activity can be your reliable assistant in this matter. Even if you want to train at home, you …
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3 most common autumn allergens that cause rhinitis or asthma
Mold spores. The primary source of mold outdoors is fallen leaves. Allergy to leaves in autumn often arises due to fungi that feed on the fallen foliage. Dead plant cells provide a good nutrient base …
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4 tips for flu prevention and strengthening immune system in autumn
Tip 1. Go for walks. Proper and regular walking will help oxygenate the tissues of the spine and strengthen the intervertebral discs. As a result, the brain receives more nourishment, blood circulation improves and weakened …
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5 habits that disrupt bowel function
Seize bad mood. Many people tend to eat more to improve their mood, which is a common mistake. Doctors refer to this as impulsive eating or compensatory overeating. In this case, the need for food …
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Acne in summer: causes and treatment methods
Acne can appear on the face and the body all year round. However, during the summer, we often see a particular exacerbation of acne, triggered by a range of factors including sunlight, increased air temperatures …
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Useful and harmful foods in angina pectoris
Angina pectoris is a cardiovascular disease prevalent among elderly people. However, due to poor environmental indicators, this ailment is increasingly diagnosed in individuals under 60 years old. Causes of the disease may include changes and …
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Why do scars remain after chickenpox?
Chickenpox typically begins with a feeling of general weakness and high temperature. Soon, characteristic blisters with a diameter of 2-5 mm appear on the body. After this, the fever subsides, and overall well-being noticeably improves. …
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How to improve health of vessels at home?
Year after year more and more young people have such diseases like heart attack, stroke and other cardiovascular diseases. The reasons of that is bad ecology, polluted water, unhealthy food. Except that, exist habits, that …
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