Fruit. Fruits such as citrus fruits, apples, red grapes, avocados and pomegranates are rich in natural statins. They contain various beneficial compounds like vitamin C, pectins and resveratrol that help combat “bad” cholesterol. Berries. Berries …
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If a stress test is normal, it means a heart attack will not occur. This is false, good results from a stress test do not guarantee the absence of heart attack risk. An infarct typically …
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Year after year more and more young people have such diseases like heart attack, stroke and other cardiovascular diseases. The reasons of that is bad ecology, polluted water, unhealthy food. Except that, exist habits, that …
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Do many people think about what they can do to save their health? What goals should you set for yourself? Some people make promises to themselves “eat less junk food,” “go jogging for 20 minutes …
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Many factors affect human health. One of them is healthy food, because a person’s health directly depends on healthy food. Nowadays, there is a lot of fast food and its advertising. Although this food is …
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Proper nutrition. The term “balanced diet” means a complete diet in which the calories consumed and burned by the body are balanced. This method does not allow the body to accumulate unnecessary fat. A balanced …
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It is advisable to start massage after a stroke as early as possible and as soon as a person’s health allows. If the patient is in normal condition, then massage is allowed on the second …
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Exercise regularly. It is no secret that regular exercise is a prerequisite for good health and good tone. Fitness trainers recommend evening walks of at least half an hour and short jogs in the morning, …
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Vessels and heart. With a high body fat content, the risk of heart attacks and strokes increases. Fat has hormonal activity and secretes substances that have a negative effect on blood pressure. This leads to …
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Constant stress, bad habits, excess weight, lack of sleep and a busy schedule – all this, unfortunately, is a part of our modern life. As a result, our main organ is overloaded and cannot always …
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