Perfectionism and self-criticism. A moderate tendency toward perfectionism is normal. People with latent depression constantly blame themselves for shortcomings and failures. They can forgive themselves for not being able to do things that are not …
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Five reasons why depression appears after the New Year Recommendations to help protect you from depression after the New Year holidays
Affective disorder. This disorder occurs in winter in almost everyone due to the reduction of daylight. Due to the lack of light, the production of hormones of happiness decreases. That is why we have drowsiness, …
Continue readingNine ways to help loved ones who have been diagnosed with bipolar disorder
Talk to loved ones. Ask questions about their health and say that you are ready to help. Speak slowly and not loudly. The main thing in the conversation is to be patient and calm. Study …
Continue readingSymptoms of postpartum depression
Recommendations for helping women with postpartum depression Depression symptoms are: constantly bad mood, anxiety, apathy, lethargy, melancholy; daily mood changes, “morning is much worse than the evening”; you don’t want to communicate with your husband, …
Continue readingThe mood is autumn!
With the first days of autumn, the world has lost its colors, and you are stuck in the gray, unruly days? Congratulations! It is your autumn depression. Of course, this psycho-emotional state cannot be called …
Continue readingFatigue and asthenia
Asthenia is a special psychopathological disorder that gradually progresses and affects the state of health of a person. Against the background of excessive depletion of attention and the tendency to fatigue in humans significantly reduced …
Continue readingSpring depression
Spring is coming, it is getting warmer outside, the sun is getting brighter and shining much longer, but it’s gloomy in the soul. It could be spring depression! Spring depression is an unusual strange condition …
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