Sport enhances memory. Swimming, running, and other activities not only make us happier and livelier but also smarter. Sport improves memory and the ability to concentrate on tasks. These processes positively affect the function of …
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Do many people think about what they can do to save their health? What goals should you set for yourself? Some people make promises to themselves “eat less junk food,” “go jogging for 20 minutes …
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Healthy eating is very popular in the modern world, and every year more and more people are interested in it. But most people still continue to eat the way they have been used to since …
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In today’s world, it is quite difficult to maintain the beauty and health of the body. Ecology and modern lifestyle affect a person’s appearance. And this shows that it is necessary to take care of …
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Analyze where you spend energy. Most often, energy is spent where a person does not feel pleasure and joy. Therefore, you need to analyze your life. Divide the sheet of paper into sections: family, career, …
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Do outdoor sports. Summer is the perfect time to change from a gym workout to a waterfront jog or a park yoga. You don’t have to do hard sports. You can combine physical activity with …
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Mental health includes an adequate perception of reality, the ability to treat others adequately, and good self-perception and self-esteem. Mental health can be affected by many factors, among which are stressful situations. An example of …
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Some daily habits can help you cope with anxiety, stress and improve emotional well-being. For example, this includes diet, sleep or exercise. The article lists several important factors that affect a person’s mental health. They …
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In this disease, the intestinal wall becomes very sensitive. Therefore, nutrition directly affects your well-being. In addition, if necessary, you can help the intestines with drugs (such as Colofac or Tegibs). It is better to …
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Perfectionism and self-criticism. A moderate tendency toward perfectionism is normal. People with latent depression constantly blame themselves for shortcomings and failures. They can forgive themselves for not being able to do things that are not …
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