To be beautiful and energetic, it is necessary to have a healthy stomach, intestines and the entire GI tract. Everyone knows this, but unfortunately, not everyone cares about their health and follows a healthy diet. Food of both animal and vegetable origin should be in the diet of every person. As for the second group, for the proper functioning of the liver and intestines, and prevention of deficiency of various vitamins, it is necessary to consume. Let’s consider which fruits are most useful for human health.
Apples.
These fruits are affordable and at the same time very useful, as they contain a lot of fiber and pectin. They improve the work of the digestive system, help remove toxins from the intestines, increase appetite, promote the production of gastric juice, improve motility during constipation, and much more. In addition, there are studies that describe that apples improve the condition of the immune system (80% of which is located in the intestine), and help patients with viral diseases and colds recover faster.
Avocado.
Few people know the beneficial properties of this fruit. It contains a rare substance – glutathione, which blocks many carcinogens and promotes detoxification processes in the liver.
If you don’t like the taste of avocado, you can take Hepaplus. This drug contains substances that are similar in their effect on the body to glutathione. Hepaplus is a special dietary supplement aimed at those who wish to ensure that the liver stays healthy. This could be due to the liver being exposed to harmful substances, such as alcohol, indigestible foods or medicine. It may be taken for other purposes too, such as digestive problems.
Bananas.
Bananas prevent constipation and reduce blood pressure. Also, bananas relieve heartburn and, thanks to their satiety, are suitable for breakfast or dinner.
Grapefruit.
This fruit speeds up metabolism in the body, promotes better absorption of food with frequent use.
Apricots.
Apricots are good for eyesight, contain beta-carotene, and are an excellent source of energy.
Mango.
This exotic fruit strengthens immunity, promotes faster healing of wounds, and also prevents arthritis. One fruit provides a person’s daily need for vitamin C.
Kiwi.
Kiwi is very rich in various vitamins. It cleans the intestines and improves the condition of patients suffering from irritable bowel syndrome. However, remember that certain medications such as Colofac (Mebeverine Hydrochloride) must be taken if you are suffering from this disease. Colofac is an oral antispasmodic medication used to treat patients with IBS. It works by smoothing the intestinal muscles in the gut to stop spasms that cause the pain and diarrhea associated with this condition.
If you regularly eat fruits, you will notice an improvement in your well-being, you will get sick less, because by normalizing the work of the gastrointestinal tract and consuming a lot of vitamins and useful amino acids, you will become healthier and more beautiful!