Myth 1. Milk helps with gastritis. In reality, drinking milk may temporarily reduce discomfort. However, this effect is short-lived, as after brief relief, the acidity levels may rise again, further irritating the stomach lining. This …
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Mirror drawing with both hands. To perform this technique, take a pencil in each hand and simultaneously draw symmetrical shapes (circles, triangles, stars). You can start with simple objects or figures and gradually move on …
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Unstable weather. Spring weather is unpredictable — chilly mornings, warm afternoons, and cold, windy evenings. These constant fluctuations in temperature and atmospheric pressure create significant stress on the cardiovascular system. Blood vessels must continuously contract …
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Increased dust and other pollutants in the air. In spring, there is often more dust and pollutants in the air due to several factors. First, with the melting of snow, particles of dirt that have …
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Stress. When a person experiences severe nervous tension, their body begins to release an increased amount of stress hormone. As a result, the skin becomes more vulnerable to external factors and various irritants. Stress also …
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Breakfast is the first meal after a night’s sleep, and many consider it essential for starting a productive day. However, in recent years, the question has become popular: is it really necessary to have breakfast …
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Cold hands and feet regardless of air temperature. When a person’s hands and feet are constantly cold, even at comfortable indoor and outdoor temperatures, this can be one of the first signs of anemia. Since …
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Protect your pet from stress. When an animal experiences stress, its immune system weakens, making it more vulnerable to various infections. To prevent this, it’s important to minimize stressful situations. For example, cats often react …
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Numbness in several fingers on the hands. There are cases when a person may wake up in the morning and feel numbness in several fingers on their hands. In most cases, this symptom is not …
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Basil. Basil helps to support liver function, which is key to the normal metabolism of this hormone and the elimination of excess amounts from the body. Additionally, this aromatic herb has stress-reducing properties, which can …
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