It is not at all necessary to buy expensive food in order to organize a healthy diet that is good for the heart and blood vessels. There are tasty and quite affordable products that, in addition, give a feeling of satiety and even help to lose excess weight.
So, 7 food products for a healthy diet:
Lentils.
It is inexpensive, tasty, and due to the large amount of microelements, it is an excellent food. It can be prepared as a main dish, you can add it to broths, make salads with this ingredient – it is a universal plant. Lentils contain folic acid, vitamin C, fiber, and iron, which are so necessary for followers of a plant-based diet. Also, all these substances are necessary for the health of the vessel wall and providing the heart with energy.
Kiwi.
You can’t call the fruits of this plant a cheap product, but on the other hand, half a fruit is enough to get the daily dose of vitamin C, which takes part in the normalization of blood pressure, and just have a tasty snack without the risk of gaining extra calories.
Garlic.
Everyone knows about the antifungal and antibacterial effects of this plant, but the fact that garlic normalizes fat metabolism and lowers cholesterol may come as a surprise to some. In order for garlic to “work”, it must be added to protein dishes. Also, thanks to this product, the functioning of the gastrointestinal tract will improve significantly.
Vegetables: cucumbers, tomatoes, greens.
It is better to buy these products from farmers than from supermarkets. Unfortunately, in stores, vegetables have much less useful substances, besides, they are processed after harvesting to increase the shelf life. At the same time, it is important not to buy more products than necessary. Both greens and vegetables should preferably be consumed only fresh.
Olive oil.
This product provides a person with “good” cholesterol and neutralizes “bad” cholesterol, thus helping to maintain the health of the heart and blood vessels. The oil is nutritious and is used sparingly. Some do not like its specific taste. In this case, add lemon juice to salads in addition to olive oil. And as you get used to it, you will like the taste of olive oil.
Berries (blueberries, blackberries, strawberries, raspberries).
In the summer, you need to freeze the berries in order to eat them in the winter. Dried, fresh, or frozen, they make a great addition to your morning oatmeal, yogurt, and desserts.
Oat flakes.
A popular and easy-to-make breakfast, besides, a portion of oatmeal is very affordable. You can eat it both salted and adding honey, fruit and candied fruit. The benefits for the figure and the heart are obvious.
In order to eat healthy food, you don’t need a lot of money; such a diet is available to most people. But remember that although a healthy diet is important for the treatment of diseases, it is also necessary to take certain medications, for example, Atorlip for atherosclerosis or Tambocor for arrhythmia.