Drink warm water with lime.
Dehydration is often a trigger for migraines, so consuming enough water helps maintain proper hydration levels. Lime adds flavor, which can encourage increased fluid intake. The acidity of lime stimulates digestion and improves appetite, which is especially important during attacks. Additionally, drinking warm water with lime during a migraine attack can reduce anxiety caused by intense pain. So, if you have the opportunity, prepare a glass of this drink to help normalize your condition more quickly.
Communicate with loved ones.
Support from family and friends helps reduce the feeling of loneliness that often accompanies headaches. Having people nearby can create a calm atmosphere, which is essential for relaxation, and they can offer physical assistance, such as providing a comfortable environment or bringing necessary medications (Cafergot, Imigran, Elipran). Engaging in conversation can also distract from pain sensations that frequently provokes additional symptoms. Knowing you have support can enhance your overall sense of well-being and help you cope better with the situation.
Stay in a warm room.
Heat promotes relaxation, making a person less tense and more at ease. Totaling body relaxation can alleviate pain sensations. A warm atmosphere creates comfort and coziness, which can reduce fear and provide a sense of calm. Additionally, a cozy room helps avoid bright lights and loud sounds that often worsens migraine pain. A warm environment also improves blood circulation, positively impacting symptom reduction, especially when one might feel chilled due to severe pain.
Place a pillow under your head.
This provides support for the neck and spine, helping to maintain proper body alignment while resting. Incorrect support can lead to additional muscle tension, which only intensifies pain. A comfortable, soft pillow helps reduce this tension, potentially easing pain sensations. Moreover, elevating the head can decrease pressure on blood vessels, which is important, as circulatory issues may occur during an exacerbation of pain, and proper positioning can help normalize this process. This also reduces the risk of accompanying symptoms like nausea or dizziness. A cozy pillow can help you recover faster, serving as an ideal distraction from pain as you focus on pleasant sensations rather than discomfort.
Eat blueberries or products that contain them.
This beneficial berry helps maintain hydration, as dehydration can worsen migraine symptoms. Additionally, the natural sugars abundant in blueberries provide a quick energy boost, which can be helpful if you’re feeling weak and unable to move normally. Overall, blueberries are a delicious and healthy food option that can help reduce unpleasant symptoms, but it’s important to monitor your body’s reactions, as certain foods may trigger or exacerbate pain in some individuals.
Avoid watching television and using other gadgets.
During a migraine attack, watching television or using gadgets can be very detrimental. Since many people become extremely sensitive to light during severe headaches and bright screen light often intensifies discomfort. This can lead to increased headache pain and even the emergence of additional symptoms. Furthermore, a prolonged screen time places strain on the eyes, which, when combined with a migraine, can cause even more tension. Sudden changes in focus, moving images, and screen brightness can create discomfort, distracting from relaxation. This is particularly relevant for individuals with existing vision problems. Additionally, the sound from the television or noise from gadgets can disturb an already sensitive sense of hearing. Therefore, at the first signs of a migraine, it is advisable to find a quiet and dark place to rest, allowing the body to focus on recovery and relax.