Dairy products.
Adding dairy products to your diet is good for the female reproductive system. It is very important that dairy products are natural. If you used to drink milk that was stored for more than a week, it will not benefit you, but only harm. You can not replace natural milk with artificial. Cheese is also very necessary for the female body throughout life. It is rich in nutrients that promote growth and hormonal development.
This does not mean that you need to eat only dairy products. But dairy products should be present in every woman’s menu. Eating such food is very useful for women who have problems with fertilization.
Low-fat animal protein.
Studies show that women who increase their iron intake before conception have higher fertility rates than those who are deficient in iron. Avoid fatty meats, you can eat lean pork. Do not overeat animal protein (eat no more than three servings a week). Studies show that too much protein can reduce fertility. Replace one serving of animal protein with a serving of vegetable protein. If you are vegan, make sure your prenatal vitamins contain iron, and ask your doctor if you may need more supplements, such as Chela-Ferr Forte, Elevit. Chela-Ferr Forte (Iron Bis-Glycinate/Iron/Folic Acid/Vitamin C/Vitamin B6/Vitamin B12) is used to boost iron and vitamin levels in people who need it. This can include women wishing to give birth, pregnant or lactating females. Elevit (Vitamins and Minerals) is designed as a dietary supplement for use by women before conception, during pregnancy, and whilst breastfeeding. It is important during, as well as before and after a pregnancy to provide the necessary nourishment for a fetus or baby. This supplement is designed specifically to meet this need, helping you to produce an all round healthier baby.
It is also proven to substantially lower the risk of birth and development complications such as neural tube defects which result in conditions like spina bifida. It has already been used with positive results for over 1 million pregnancies.
Fatty fish.
These fish species effectively increase fertility. The effect is due to the high levels of omega-3 fatty acids contained in these fish species. Fat intake increases blood flow to the reproductive organs and helps regulate the production of reproductive hormones.
Oysters.
Oysters are the most concentrated source of zinc, a nutrient needed for conception. Zinc deficiency can negatively affect your fertility.
Eating these shellfish is not the only way to get a dose of zinc. You can also find zinc in smaller amounts in other foods.
Yams.
Yams normalizes the hormones of the female body, regulates the menstrual cycle, restores reproductive function. It also helps with fertility problems. Yams are rich in vitamins A, C, E, K, as well as B vitamins. Yams contain the following macronutrients – magnesium, calcium, potassium, phosphorus and sodium. Also, this useful food contains essential trace elements for the human body – copper, manganese, iron, zinc and selenium.
Berries.
For fertility problems, it is recommended to eat more blueberries. These berries, rich in antioxidants, protect the female body from damage and aging cells, including cells of the reproductive system.
Regular consumption of blueberries can help cope with diseases of the genitourinary system. Thanks to antioxidants, the berry prevents aging, improves memory and helps maintain a normal weight.