Avoid wearing high heels.
When a person walks in high-heeled shoes, the natural position of the feet’s changes, causing additional discomfort due to improper weight distribution. Therefore, specialists recommend choosing comfortable footwear, as gout is often accompanied by inflammation in the joints, particularly in the big toe. To avoid worsening your condition, pay attention to how you feel in specific shoes and choose what is best for you. It’s better to opt for shoes with a slight platform to keep the entire foot in a uniform position without any compression.
Wears slippers when at home.
Slippers with cushioned soles help reduce the impact while walking. This reduces the risk of worsening the condition of the joints, as decreased load protects vulnerable areas of the body from injury. Additionally, slippers are light and comfortable, allowing for easy movement at home. When choosing slippers, pay attention to the material—natural fibers like wool or cotton help retains warmth and allow the skin to breathe. It’s important that slippers have a roomy toe area to avoid pressuring on the toes. Choosing the right home shoes can make life with gout much easier.
Maintain body hygiene.
With gout, it is important to maintain body cleanliness, as this helps prevent infections. Proper self-care reduces skin irritation, which can decrease inflammation and overall discomfort. Maintaining hygiene ensures comfort, which is crucial for improving quality of life. Since unpleasant symptoms such as itching and others can occur with this condition, it is very important that there are no bacteria on the body.
Do not forget to take your medications.
When dealing with gout, it is essential not to forget to take your medications (for example Allopurinol-Apotex, Colgout, Arcoxia), as this helps control inflammation in the joints, which is the primary symptom of this condition. Regular medication use also reduces pain during attacks, significantly improving comfort and quality of life. In addition, individually tailored treatment prevents complications such as crystal formation in the joints, which can lead to chronic pain and damage. Therefore, it is important not to miss taking the necessary medications that the doctor prescribed based on your symptoms. Nowadays, there are many convenient pill organizers available, so you can always take them with you. If you have trouble keeping track of time, consider setting an alarm to remind you to take your medications.
Avoid sweets and fatty foods.
When dealing with gout, it is crucial to avoid sweets and fatty products, as they can disrupt important processes in the body, leading to a worsening of the condition. Sweets and fatty foods often do not provide the necessary nutrients that help reduce inflammation. Avoiding these products helps decrease inflammatory processes and improve overall health in gout, which positively affects quality of life. Give preference to healthy foods, such as fruit and vegetable salads, baked meat rolls and others. Once you learn to choose the right products without harmful additives, it will be easier for you to prepare tasty dishes that do not worsen your condition.