Don’t overcool yourself.
When you feel very cold outside or in your home, your body loses its ability to fight infections, making you more vulnerable to viruses, including the human papillomavirus (HPV). Hypothermia can also reduce blood circulation in the skin, disrupting normal cell regeneration and healing of injuries. If there are micro-injuries or scratches on the skin, the virus can more easily enter the body in case of reduced immune response. Therefore, it is recommended wearing weather-appropriate clothing, avoid high humidity and adhere to general healthy lifestyle principles.
Avoid stressful situations.
In any stressful situations, the immune system weakens, what can lead to various illnesses, including the appearance of warts. To improve your emotional state, try not to react to minor inconveniences, maintain a positive mood and find time to go shopping or visit your favorite café. Gaining positive emotions during favorite activities is a great way to distract yourself from problems. Research shows that when a person is in a good mood, they are less likely to get sick and their immune functions increase.
Regularly do wet cleaning in the house.
Wet cleaning helps effectively remove dirt and destroy pathogens on surfaces, reducing the risk of virus transmission, especially if someone in the household already has warts. Additionally, while cleaning, monitor the humidity levels in your home to reduce the risk of mold and viruses that can cause various illnesses. Cleanliness and freshness in the home improve the psycho-emotional state, which helps enhance the body’s ability to resist various types of infections.
Reduce sugar intake.
Recent studies show that when a person consumes too much sugar, inflammatory processes can occur in the body, leading to the appearance of warts. It’s better to opt for healthy sweets that won’t harm your body but can satisfy your cravings. There are many healthy recipes available that can help you prepare tasty and nutritious snacks at home. For example, you can make fruit pastille, which is a great addition to tea time and beneficial for your body as it contains a lot of vitamins. Remember that homemade candies or chocolate always have a better composition and are healthier for the body.
Be cautious when using sharp objects.
Even minor cuts on the skin can lead to the appearance of warts. Since sharp objects like razors, scissors or manicure tools can easily damage the skin, especially when used by multiple people without proper disinfection, there is a higher risk of virus transmission. For example, in beauty salons or barber shops, if tools are not sterilized, this can lead to the spread of infections. It’s also worth noting that HPV can be active in moist environments, such as showers or baths, where the risk of skin injury is higher. Therefore, when using sharp objects, it is important to be very careful to prevent any skin injuries.
However, remember that to remove existing warts, it is essential to consult a specialist who will prescribe the necessary effective medications (for example Verrutol, Duoderm, Saslic), and to prevent their recurrence, be sure to follow all recommendations.