Your mood and reactions to life situations significantly influence hormone production.
Your emotional state and mood directly affect your hormonal balance — sometimes even more than physical activity or diet. This is because your hormonal system is highly sensitive to what you feel, experience, and how you respond to everyday situations. For example, when you smile, interact with a pleasant person, or do something you enjoy, your body actively produces hormones of pleasure and calmness. That’s why after a walk outdoors or an evening with friends, you feel uplifted, light, and even energized. On the other hand, when you’re constantly rushing, stressing about work, or dealing with personal conflicts, stress hormones enter your bloodstream. In small amounts, these are beneficial, but if their levels are constantly elevated, it can lead to insomnia, weakened immunity, weight gain, as well as skin and digestive problems. In addition, prolonged stress can lead to the development of diseases such as hypothyroidism, insulin resistance, menstrual irregularities or even infertility. In this case, you can be helped by a specialist who will identify the problem and prescribe the necessary treatment. For example, if you are diagnosed with hypothyroidism, you may be prescribed such medications as Thyro3, ThyroFit 25, Thyronorm.
Scents can affect hormones.
Your sense of smell is one of the oldest sensory mechanisms, closely linked to the limbic system of the brain, which controls emotions, memory, and hormonal regulation. For example, the scent of lavender helps lower the level of the stress hormone, while simultaneously stimulating the production of melatonin, which improves sleep quality. On the other hand, citrus scents boost dopamine levels, energizing you and giving you a burst of vitality, much like after a cup of coffee. And this is not a myth — it’s scientifically proven. In everyday life, it’s simple: just inhale the fragrance of essential oils, freshly baked goods, or your favorite perfume, and your body immediately triggers a chemical reaction that lifts your mood and reduces anxiety. This is why aromatherapy is widely used not only for medical purposes but also in marketing and perfumery to create an emotional connection with products.
Hugs significantly improve hormonal health.
Sometimes, internal balance doesn’t require pills or complex practices — all it takes is sincere, warm hugs. It’s scientifically proven that after just 20 seconds of hugging, the body begins to actively produce the so-called “trust and bonding hormone.” This hormone reduces cortisol levels, normalizes blood pressure, alleviates anxiety, and promotes emotional stability. When you hug someone close to you — a partner, child, parents, or even a pet — your body reacts instantly. You may notice that after the embrace, muscle tension decreases and your heartbeat slows down. So, try to hug your family more often, it acts as a real natural antidepressant.
The hormonal system starts developing in the womb.
In the early stages of pregnancy, a woman produces hormones that are crucial for the development of the fetus’ organs and systems. One of the first of these hormones is human chorionic gonadotropin (HCG), which stimulates the production of other hormones, including progesterone, necessary for maintaining pregnancy. By the time a baby is born, the foundations of the hormonal system are already laid down, and over time, it adapts and changes under the influence of the external environment and genetic factors. Therefore, it can be said that hormonal health begins to form even before a person takes their first steps in this world.
Hormones have a direct impact on the skin.
Hormones not only regulate internal processes in the body but also have a direct effect on the skin. This is not surprising, as the skin is the largest organ and responds to various changes in the hormonal balance. For instance, during hormonal fluctuations that occur during menstruation, pregnancy, or even due to stress, you may notice changes in your skin — from acne to dryness or excessive oiliness. Progesterone and estrogen, which fluctuate depending on the phase of the menstrual cycle, can affect the production of sebum, often leading to breakouts. Cortisol, the stress hormone, is also crucial — in high amounts, it can worsen skin condition by contributing to inflammation. To keep your skin in good health, it’s essential to monitor the functioning of all your body’s systems, and in case of any unpleasant symptoms, consult a doctor.