Eggs.
Eggs are a source of folic acid, iron, zinc, selenium, choline and lutein. They are easy to prepare and can be stored in an airtight container in the refrigerator or packed in your lunchbox. People with Crohn’s disease often experience iron deficiency and increased needs for it and regular consumption of eggs can help address these deficiencies. One egg contains 7 grams of high-quality protein, in addition to iron, vitamins and other minerals. Studies show that daily consumption of egg whites combined with regular physical exercise significantly increases endurance and muscle mass in the arms and legs.
Oatmeal.
Oatmeal is perfect for a quick snack or breakfast and contains a wealth of beneficial nutrients. Just 1 cup provides 6 grams of protein and 4 grams of fiber, most of which is soluble fiber (which is easier to digest). Oatmeal contains two important prebiotics: polyphenols and beta-glucan. These nourish our beneficial gut microbes, which are often scarce in people with Crohn’s disease. Additionally, oatmeal is rich in antioxidants that have anti-inflammatory properties. You can add lactose-free milk instead of hot water to increase the protein and calcium content in your oatmeal.
Fruit Smoothies.
During flare-ups, you may tolerate liquid foods better than solid ones. Try making purees from low-fiber fruits such as bananas, melon, pumpkin or cooked and baked fruits. Avoid using fruits with skins or seeds, which can irritate the intestines. Add flaxseed oil or ground flaxseeds to the smoothie, which have anti-inflammatory properties.
Nut Butters.
Nuts contain various compounds that are considered very beneficial for health due to their anti-inflammatory properties. Research indicates that consuming walnuts provides some protection against a wide range of diseases, from colon cancer and cardiovascular diseases to diabetes. However, with Crohn’s disease, it is not recommended eating nuts and seeds as they are difficult to digest. But, pastes or butters made from them are very beneficial for the intestines. Spread some peanut or almond butter on gluten-free bread and take it with you on the go. This snack will provide your body with essential nutrients and satisfy your hunger.
Lactose-free yogurt or cheese.
Dairy products often trigger unpleasant symptoms in people with Crohn’s disease, but lactose-free products are usually well absorbed by the intestines. Use lactose-free yogurt or cheese as a snack or try one of the dairy alternatives likes almond, coconut or soy milk yogurt. Protein content varies in these products, so check the label to ensure you’re getting at least a few grams of protein per serving.
Consuming several small meals and snacks daily can help you better manage your symptoms during flare-ups. Including some of these simple snacks in your diet can help you obtain necessary nutrition, vitamins and minerals without exacerbating your condition. But to reduce symptoms consistently and alleviate intestinal inflammation, it is highly recommended taking medications such as Mesacol, Pentasa, and Salazopyrin. Proper treatment will help you to avoid discomfort and enjoy life.