For the normal functioning of the gastrointestinal tract, it is useful to follow the basic principles of proper nutrition, as well as to diversify the diet with food from the proposed list. Such foods help the functioning of the gastrointestinal tract and regulate the synthesis of enzymes necessary for the digestive process.
Broccoli
The substances contained in this cabbage help protect cells from the negative effects of gastric juice and enzymes. Regular consumption of broccoli is recommended for the treatment and prevention of type 2 diabetes. Constant consumption of broccoli reduces inflammation.
Broccoli contains many antioxidants that have a positive effect on the body. This vegetable is rich in sulforaphane, a substance that supports the human immune system and minimizes the possibility of tumors.
Yogurt
The probiotics contained in yogurt improve the functioning of the local immune system and normalize the production of acids and enzymes. When you eat yogurt, food particles break down twice as fast. This promotes complete and rapid absorption of nutrients by the body.
Blueberries.
Consumption of blueberries in fresh form, as well as tea helps to improve the functioning of the gastrointestinal tract. Regular consumption of blueberries is a reliable prevention of tumors and Zollinger-Ellison syndrome.
The main advantage of this berry is antioxidants. At the cellular level, they affect malignant tumors without giving grounds for their formation, ie are a good prevention. Blueberries are also one of the richest plant sources of manganese. Trace elements such as selenium and manganese, as well as copper and zinc, are important for gastrointestinal health.
Red grapes.
Red grapes are a wonderful dessert. These medium-sized berries are added to salads, baked pork or veal.
It is a powerful antioxidant that prevents cell degeneration and destroys free radicals. Red grapes are a good prevention of gastrointestinal cancer. It successfully reduces the level of nitrates and nitrites. The skin of red grapes contains resveratrol, a substance that breaks down bad cholesterol and improves vascular elasticity.
When choosing grapes, pay attention to the density and color of berries. They should be free of mold, dark spots and cracks. And the stalk of a high-quality bunch of grapes should be elastic. Store the grapes in the refrigerator on a shelf with a medium temperature. This method of storage will help preserve all the beneficial properties of grapes.
Pumpkin.
It helps to neutralize hydrochloric acid, contains a huge amount of minerals necessary for health, normalizes the papilla, through which pancreatic juice is secreted. Pumpkin has been shown to be good for treating type 2 diabetes because it helps lower blood glucose.
These are the basic foods that are good for proper digestion. In combination with PPIs (Nexium, Pantoprazole Actavis), it is the most reliable prevention of Zollinger-Ellison syndrome.