Basil.
Basil helps to support liver function, which is key to the normal metabolism of this hormone and the elimination of excess amounts from the body. Additionally, this aromatic herb has stress-reducing properties, which can also have a positive effect on the female body. Basil can be added to various dishes, such as salads, sauces, soups, or even tea. It also goes well with meat and fish dishes, adding flavour. Moreover, it can be added to smoothies or side dishes like vegetables, rice, or potatoes. This is an easy way to include basil in your daily diet and maintain your health.
Red clover.
This plant is useful for this condition because it contains natural compounds that have a structure similar to estrogen. These phytoestrogens can help to restore the level of this hormone in the body, especially in case of its excess or deficiency. Red clover reduces symptoms associated with hormonal fluctuations, such as hot flashes at the time of menopause, and improves cardiovascular health. Additionally, this product protects the body from oxidative stress, which can worsen your condition. It can be consumed in various forms, such as added to tea, smoothies, and salads. Dried or fresh flowers of this plant should be added to salads to add flavor and make them more delicious.
Pomelo.
With regular consumption of this fruit, you can notice that the excess of this hormone disappears and its production normalizes. Also, due to its unique composition, the excess estrogen is eliminated through the gastrointestinal tract. This is why specialists recommend that most women who face certain disorders in the reproductive system include pomelo in their diet. It’s very convenient that this fruit can be combined with various ingredients, improving your well-being. Add it to desserts, yogurts, or use it as a natural ingredient for making smoothies. Pomelo can also be eaten on its own as a refreshing snack throughout the day. Don’t forget that it’s important to choose a ripe fruit, as it will provide much more benefits than an unripe one.
Cilantro.
This useful plant contains components that can contribute to the normalization of endocrine balance in the body. Because cilantro helps reduce inflammation, which affects hormone production. Additionally, coriander has antiseptic properties, contributing to the overall improvement of the body’s defense functions, which is important for general health. This useful plant can be added to salads, smoothies, and used as a seasoning for various dishes. It can also be used in sauces, especially for Asian dishes or vegetable-based meals. Equally, important is that this plant pairs well with other fruits and vegetables. So, when you’re cooking, just add a few fresh cilantro leaves to your favorite dishes to reap the benefits for your overall health.
Carrot.
Carrot contains a powerful antioxidant that helps protect the body from oxidative stress, which can disrupt hormonal balance. Including carrots in your diet can also help improve skin condition, as the beneficial elements contained in this vegetable have the ability to reduce inflammation and promote rapid tissue healing. This can be particularly beneficial during hormonal changes, such as menopause. Carrots can be added to smoothies, salads, and baked; these methods of preparation help retain their beneficial properties. Additionally, carrots pair well with other vegetables and herbs, creating delicious and healthy dishes.
Consuming all these products is indeed very beneficial for addressing this imbalance, but in most cases, it is also necessary to take certain medications, such as Dimetriose, Estradot, or Estrofem. Since proper nutrition combined with the right medical therapy provides faster results and helps prevent complications from developing.