Persimmon.
This fruit contains tannins that cause blood vessels to constrict, which acts as a kind of natural anaesthetic. This reduces the pain that can occur with angina. It is best to consume this fruit fresh to retain all its beneficial properties. You can also dry persimmons and enjoy them when you crave something sweet. Additionally, this fruit pairs perfectly with meat dishes; however, before adding persimmons to such meals, it’s recommended to freeze them first and then grate them. The main thing is not to subject persimmons to heat treatment, as in this case there will be no benefit for the body.
Gelatin products.
Gelatin products can be beneficial for angina due to several important properties. Firstly, gelatin contains collagen, which helps strengthen the walls of blood vessels, essential for people with cardiovascular problems. Secondly, it has anti-inflammatory properties thanks to amino acids such as proline and glycine. Gelatin also supports joint health, which may be beneficial if angina is accompanied by joint pain due to poor circulation. Glycine in gelatin also helps reduce stress levels and aids in the recovery of heart muscle. Nevertheless, before using gelatine, you should ask your doctor how much gelatine would be beneficial, as it can be a useful additional support, but it does not replace the main treatment.
Greek yogurt.
It contains a lot of protein, which helps to strengthen the heart valve. Greek yoghurt is also rich in probiotics, which can reduce stress levels, which is important for angina, as stress can aggravate chest pain. However, it’s important to choose yogurt without added sugars and low in fat, as excessive consumption of these can negatively impact heart health. Greek yogurt can also be used as a salad dressing or for oatmeal.
Quail eggs.
Quail eggs are a good source of iron, which helps supply oxygen to the heart muscles, making them especially important for those with angina. It has also been proven that consuming quail eggs helps restore strength, regenerate damaged cells and energize the body. Therefore, this product is recommended for people who have been ill for a long time or have undergone heart surgery. Quail eggs can be added to various dishes to enhance their flavor and nutritional value. They can also be used in sushi, pizza or pasta, adding a unique taste. In some cases, quail eggs are used in desserts, such as creams or sauces. However, due to their high calorie content and yolks rich in cholesterol, quail eggs should be consumed in moderation, especially for those with other health conditions related to blood cholesterol levels.
In general, it is important to follow a proper diet and include all the aforementioned foods in your daily meals when managing angina. Additionally, it is essential to take the prescribed medications (such as Apo-Nadolol, Carvidon MR, Atenolol), as your well-being largely depends on them.