Tip 1. Go for walks.
Proper and regular walking will help oxygenate the tissues of the spine and strengthen the intervertebral discs. As a result, the brain receives more nourishment, blood circulation improves and weakened neural connections are activated. Additionally, during walks, the body absorbs vitamin D, which provides excellent protection against the flu and colds. After a walk in the fresh air, you will find it easier to perform daily tasks both at home and work. You provide your muscles with necessary physical activity, which makes them stronger and more flexible. Aim to walk outside for at least 30-40 minutes a day. Adjust the pace and distance to your individual needs. Use fitness trackers to count steps and monitor burned calories.
Tip 2. Go for massages and visit sauna.
The sauna is an ancient method of health and relaxation used in many cultures around the world. It can provide numerous benefits for women’s bodies, including physical and psychological health. The regular sauna visits can help boost the production of white blood cells, which are a crucial part of the body’s defense system. Saunas can also reduce the risk of catching the flu, colds and other respiratory illnesses. If you are sick or have a cold, it is better to avoid the sauna, as alternating between high temperatures and cold may do more harm than good.
It is also beneficial to get massages, which can help you recover and maintain your health, provided that the massage is performed by a professional with the appropriate qualifications. Massage positively affects all body systems. Numerous studies confirm the health and preventive benefits of massage for the human body. Here are just a few of the important physiological benefits you may experience from manual massage: it reduces pain and inflammation, promotes relaxation, aids digestion, stimulates the circulatory system, boosts immunity, helps regulate the respiratory system and supports skin regeneration.
Tip 3. Avoid harmful habits.
Consumption of alcoholic beverages, smoking and overeating are major enemies of health. Minimize alcohol intake and, if possible, quit smoking altogether. Excessive alcohol consumption weakens the body, making you more susceptible to frequent illnesses. Additionally, consuming alcohol in large quantities impairs the body’s ability to absorb nutrients, which also negatively affects the body’s defensive functions. Therefore, monitor your alcohol consumption and drinking frequency.
Tip 4: Cleanse your body of toxins.
The bodies of the modern people accumulate many harmful substances. Toxins clog blood vessels, accumulate in tissues and contribute to diseases, reducing immune function. Detoxification doesn’t necessarily have to be done in a medical facility; it can be done at home using gentle methods such as:
- natural juices and fermented dairy products;
- herbal infusions;
- sorbents.
Detoxification helps eliminate toxins and parasites and acts as a preventive measure against chronic and oncological diseases. It can be done from the age of 30, but only after consulting a specialist. A healthy gut ensures a strong immune system and the ability to fight various viruses. Gut microbiota has a significant impact on normalizing intestinal function and strengthening immunity by participating in the synthesis and absorption of vitamins from food.
In autumn, our bodies are particularly vulnerable to various bacteria and viruses that weaken the immune system. Therefore, it is important to maintain a healthy lifestyle regardless of the season. It is also crucial to see a doctor at the first sign of the flu, as it can be dangerous, especially due to the complications it may cause. Typically, a specialist will prescribe a course of medication (for example Antiflu, Amantrel, Panadol) and diagnostic procedures aimed specifically at preventing complications.