Follow all doctor’s recommendations.
It is important to do everything the doctor says when treating this addiction for several reasons. Firstly, the doctor considers your individual needs and characteristics of your addiction, allowing them to develop an optimal treatment plan. Secondly, it ensures your safety, as some medications may have side effects or contraindications. Also, when a person follows all the recommendations, the chances of a successful recovery increase, as only specialists know which methods and drugs (for example Acamprol, Prozac) are most effective. Don’t forget to have regular check-ups during a treatment to make necessary adjustments in a timely manner. Overall, by following all advice, you ensure a safe and effective recovery process.
Cook your meals yourself.
Cooking can help reduce stress and anxiety by distracting you from thoughts about alcohol. You can choose to interest recipes and experiment with new flavors and techniques, which can be enjoyable. This is not only an engaging activity but also an opportunity to express your creativity. Additionally, cooking can foster socialization; you can prepare meals together with friends or family. Cooking evenings can become a new tradition that replaces old habits associated with alcohol consumption. By engaging in cooking, you also develop skills that can be useful in the future. If you don’t know how to cook at all, now is the time to start learning, and friends and family can help you with that.
Start exercising on a treadmill.
Regular workouts on a treadmill improves overall physical health, strengthen the cardiovascular system, and increase energy levels. Furthermore, running can become part of your routine, helping to structure your day and distract you from thoughts about alcohol. Achieving physical goals, such as improving endurance or speed, can boost self-confidence. This can help prevent temptations and stressful situations. Engaging in sports also promotes socialization if you choose to work out in groups or with friends. This can help create new, healthy relationships, which is important in the rehabilitation process.
Learn to enjoy simple things, like a warm cup of delicious tea.
Alcohol is often used as a way to escape from reality or emotional pain. Therefore, when you can enjoy life and appreciate simple things, it helps to foster positive thinking. This is one of the important factors in the recovery process, as a positive mindset and healthy attitude towards life help to avoid relapse. Thus, during the treatment of alcohol dependence, try to spend more time in beautiful places that inspire you. Visiting parks, museums or just walking in beautiful places helps you learn to appreciate the moment and find pleasure in everyday life, which can reduce the desire to drink alcohol.