- Lavender tea.
This tea can help to reduce stress, which is important in case of constipation, as this condition disrupts intestinal motility. Therefore, this drink is useful when you suffer from difficulties in defecation, especially when they are caused by nervous or emotional factors. Therefore, this drink is useful when you suffer from difficulties in defecation, especially when they are caused by nervous or emotional factors. To prepare this drink, it is better to choose lilac lavender flowers, as they contain a higher concentration of useful oils that are beneficial for the body in this condition. The tea should be steeped for about 20 minutes to allow the flowers to fully open.
- Fennel tea.
Fennel is an herb that is often used in cooking and folk medicine for its beneficial properties. It is the tea from this herb that helps improve digestion, reduces unpleasant sensations in the stomach, and prevents nervous tension. Therefore, specialists consider this tea to be a mild and natural remedy that can help with mild constipation. When choosing fennel, it is best to select it in its dried form — fennel seeds should be fresh, with a strong aroma, and free from any stains or signs of moisture. It is also important to store them in an airtight container in a cool, dry place to preserve their beneficial properties. To prepare fennel tea, bring water to a boil and pour it over 1-2 teaspoons of fennel seeds in a cup. After steeping, strain the tea from the seeds. This is a simple and quick way to make a delicious tea.
- Barberry tea.
Barberry tea is effective in this condition due to its natural laxative properties. It contains certain alkaloids that help this drink to work more actively and effectively. However, it is important to remember that, like any herb, barberry should be consumed in moderate amounts to avoid side effects such as gastrointestinal irritation or disruption of the water-electrolyte balance. Before using this tea for chronic digestive problems, it is better to consult a doctor. Moreover, it is important to prepare the drink correctly. To do this, take 1-2 teaspoons of dried barberry fruit, grind them and pour hot water over them, after you see that the tea has brewed, be sure to strain it. The tea can be consumed 1-2 times a day, preferably before meals.
- Herbal flower blend (chamomile, blackberry, calendula, rosehip, hawthorn).
A tea made from a blend of chamomile, blackberry, calendula, rosehip, and hawthorn flowers can be very beneficial for constipation, as each of these plants has properties that support digestive health. Thanks to the combination of these plants, the tea has a complex effect: it helps to relax muscles and improve digestion. To prepare it, mix equal parts of each flower. For brewing, pour 1-2 teaspoons of this mixture with hot water (about 250 ml), let it steep, and drink 1-2 times a day. In addition, this drink can be drunk regularly to prevent any problems with bowel movements in the future.
Such teas can be consumed for mild constipation, but if the situation is more severe, it is better to use specialized medications like Bekunis to relieve your condition more quickly. Additionally, if your condition is a manifestation of certain stomach disorders or diseases, you should take additional medications (such as Alutabs) that will help address the problem in combination.