Any person who is losing weight will confirm that he is ready to use any means to achieve his goal. But even effective slimmers (such as Orligal or Cetislim) work best when combined with regular exercise and a healthy diet. Therefore, it is necessary to remember and try to eat with pleasure those foods that not only do not contribute to gaining excess weight, but also help to lose weight. The list of such products is surprisingly large, so everyone will be able to find something they like. Let’s consider the main products that are recommended to be consumed every day not only by a person who wants to lose weight, but also by everyone else, because the various beneficial properties of these foods will never be superfluous for your body.
- The most famous vegetable that helps to lose weight and is probably available to everyone is cabbage. Moreover, absolutely all its types are useful, such as broccoli, cauliflower, and white cabbage. It contains many vitamins and useful trace elements, but apart from that, a person who eats it gets… zero calories. It sounds incredible, but it is actually true, because when eating cabbage (and especially broccoli), the body spends even more calories on digestion than it receives from it. In addition, it helps strengthen immunity, detoxification processes, normalizes the functioning of the gastrointestinal tract (thanks to the fiber contained in cabbage).
- Lettuce is an irreplaceable and popular vegetable, a source of a large number of trace elements and vitamins. But few people know about its weight loss properties. Lettuce has a positive effect on the processes of metabolism, detoxification and digestion, helps to remove harmful substances from the body (such as low-density cholesterol), and also prevents the formation of salt deposits. In addition, it has a calming effect on the nervous system, which is also important during weight loss.
- But spinach can compete with leaf lettuce in the number of useful properties, because it not only contains the same huge amount of minerals, but also many other useful substances. One of its main advantages is the content of a large amount of protein (even more than in green peas or beans). In combination with low calorie content, all these properties make spinach perhaps the most “weight-loss” product. But, unfortunately, nutritionists do not recommend eating it too often, because spinach contains a large amount of oxalic acid, which can negatively affect kidney health.
- Among the fruits, grapefruit is the most useful. It would seem that it is quite an ordinary representative of the citrus family, but it has the most valuable property for everyone who is losing weight – a decrease in appetite thanks to a decrease in the level of insulin when consuming grapefruit. There are many diets in which grapefruit is the main product, because it affects weight loss not only by reducing appetite, but also by stimulating metabolism, removing excess fluid from the body, and activating fat burning.