Strength training.
If you are looking for ways to get sick less often, this type of physical activity can be your reliable assistant in this matter. Even if you want to train at home, you can still be engaged in strength exercises using your own body weight. In this case, prioritize push-ups and squats, which also help activate important immune processes.
Cardio-strength training.
This combination not only boosts overall tone and energy levels but also promotes quick recovery after physical exertion, minimizing the risk of strain and, consequently, vulnerability of the immune system. Thus, this type of training enhances the body’s defense functions by optimizing internal recovery processes. It’s essential to remember that a smart combination of exercises is key, so avoid overtraining and allow your body time to recover.
HIIT training.
This is high-intensity interval training, which has become a true innovation in the field of fitness. They not only burn fat but also act as a workout for the immune system. Thanks to short, but powerful loads, HIIT activates hormonal balance, contributing to immune strengthening through exercise. Moreover, such workouts save time, as they take up to half an hour to complete. If you want to get sick less and are looking for a quick way to boost immunity through fitness, HIIT is the right choice. However, remember to consider your individual characteristics and fitness level.
Step Aerobics.
This is a form of aerobic training that involves performing exercises on a specialized step. The height of the step platform usually ranges from 10 to 30 cm, but can be adjusted to suit fitness level. This type of fitness combines elements from several forms of activity, making it beneficial for strengthening the immune system, improving endurance and burning calories. Notably, the simplicity of the workouts means there are no complex dance combinations that require preparation; anyone can perform the movements. As your physical capabilities improve, you can increase the workout’s difficulty by changing the speed of movement and the height of the platform. Step aerobics, regardless of its type, is generally very beneficial for both men and women. The positive effects on the body are recognized by practitioners and doctors.
However, it is important to remember that to strengthen the immune system, it is necessary to take vitamins (for example, Gold-Vit C 1000 Forte) and, if you notice the first signs of illness, you should consult a doctor. A specialist will conduct an examination and prescribe the necessary treatment (for example, Amantrel, Antiflu). Numerous studies show that the earlier you start treating influenza or other viral infections, the faster you can recover and feel well again. In the case of any viral illness, it is also important to give yourself time to rest and not exhaust your body. Only after a full recovery, you should return to physical activity.