- Kale.
Due to its detoxifying properties, kale helps to remove toxins from the body, which has a positive effect on the general condition of this organ. To prepare kale in a way that is beneficial for the pancreas, it’s best to steam it or eat it raw. For example, you can chop kale into small pieces and mix it with lemon juice and a small amount of olive oil for a salad. This way, it retains all its beneficial properties without overloading the pancreas. You can also steam kale, which helps preserve its vitamins and minimize the load on the body. Moreover, when prepared this way, this particular type of cabbage helps reduce any inflammatory processes in the body. Therefore, add this useful product to your diet every day to maintain the health of all body systems.
- Pitaya (dragon fruit).
Thanks to its low calories and natural sugars, pitahaya is an excellent option for better pancreatic function. In addition, this fruit has anti-inflammatory properties, which is especially important when the functions of the most important digestive gland are impaired. It is very beneficial to combine pitaya with nuts and honey for a light dessert or snack. If you enjoy vegetable salads, you can add pitaya to them for extra freshness and vitamins. However, the most important thing is to buy a ripe fruit. When choosing pitaya, make sure that the skin is undamaged, smooth, and not too soft. A pitaya with medium firmness is the best option because it is ripe but not overripe. If the fruit has a light pleasant smell, that’s a good sign.
- Roho persimmon.
Rojo persimmons are rich in fibre, which reduces the load on the pancreas, helping the body to process food better. Persimmon flesh is sweet and tasty, so it can be added to fruit salads or simply eaten as a snack. Furthermore, by adding this fruit to yogurt or milk, you can make very healthy and delicious smoothies. Another option is to dry the persimmon, which allows you to store it for a longer period and use it as a healthy snack. Persimmon can also be added to compotes or even brewed into tea. By the way, persimmon tea can help reduce pain in the pancreas.
- Celery.
The nutritional properties of celery are not well known to many, yet it actually contains more nutrients than many other vegetables and is very beneficial for health. This plant can help reduce inflammation, which is important for pancreatic health. Furthermore, celery is a versatile plant because all of it parts can be used in cooking. For example, you can make a puree soup from the celery root. To prepare this dish, cut the celery root into pieces, boil it until soft, and then puree it with vegetable broth or water. This soup will be soft, easy to digest, and will not overload the pancreas. You can also make a salad from boiled celery. To do this, cook the celery root, cut it into thin slices, and mix it with olive oil, lemon juice, and herbs. This salad is not only healthy but also easy to digest. Additionally, you can prepare fresh celery juice, which helps reduce inflammation, especially in conditions like pancreatitis. To make the juice, first wash the celery stalks to remove any dust and dirt. Then cut them into small pieces to fit easily into a juicer. If you don’t have a juicer, you can use a blender: simply blend the chopped celery stalks until smooth, then strain to obtain pure juice. It is best consumed fresh, immediately after preparation, to preserve all its beneficial properties.
However, if you regularly experience inflammation of the pancreas, it is also necessary to take medications to normalize the function of this organ, such as Creon. Additionally, for the stable functioning of this digestive gland, it is recommended to take Gold Omega 3 and Apo-Folic. These two important elements help reduce inflammation, which often accompanies pancreatic diseases like pancreatitis.