Flax seeds.
Flax seeds are rich in vegetable fats, namely omega-3 and omega-6 fatty acids. They have a beneficial effect on almost all vital processes in the body. Flaxseed is an ingredient that relaxes the muscles of the bronchi and airways. In this way, they remain completely open, and this promotes deep and calm breathing.
Spinach.
Spinach provides the body with useful proteins and vitamins. Because patients with asthma often lack potassium and magnesium, this product should be included in the diet regularly. Vitamin deficiencies can trigger asthma attacks. Spinach will help reduce this deficiency and help facilitate breathing.
Garlic.
Garlic is another effective treatment for asthma attacks. It helps relieve inflammation and swelling of the lung tissue, making breathing easier.
Ginger.
Ginger is a natural antihistamine and acts as a medicine. It opens the narrowed airways and improving breathing.
To prepare the infusion, grind ginger and mix it with hot water. Add honey to the mixture and drink it. This drink will reduce inflammation and significantly improve your well-being.
Bananas.
Bananas contain potassium and pyridoxine, better known as vitamin B6. This food helps to relax the tissues of the smooth muscles of the bronchi. In addition, bananas fight free radicals and lower blood pressure.
Oranges.
Orange provides the body with vitamin C, which is a powerful antioxidant for the body. It prevents lung damage by fighting free radicals. Studies show that those who consume large doses of vitamin C are less prone to developing asthma.
Avocado.
Avocado is rich in antioxidants and helps fight toxins in the body. It contains glutathione, which helps the body get rid of harmful substances that affect the respiratory system. Thus, avocados should be added to the diet of anyone suffering from asthma.
Rosemary.
Rosemary has anti-inflammatory and antioxidant properties. Therefore, its use is very appropriate for patients with asthma. Rosemary helps keep the respiratory system and airways healthy.
Broccoli.
Eating steamed broccoli daily can help improve the well-being of patients with asthma, as this type of cabbage is rich in vitamins A, C and B6, iron, calcium and dietary fiber. This composition makes it an indispensable food in the diet of people with asthma.
It will also be extremely useful to consume white cabbage, Brussels sprouts and cauliflower with broccoli.
Peppermint.
The rich composition of mint helps to open the airways and calms the nervous system. This is very important because during an asthma attack, the patient begins to panic and needs to calm down quickly. When the panic disappears, breathing returns to normal. You can use peppermint-based inhalers. However, keep in mind that large amounts of peppermint can irritate the throat.